#1. Eat More to Lose More
Yes, right. Most people say you need to go to starvation to lose weight, but this is not the correct way to get in shape. On the contrary when you take small meals in limited quantity. It helps in curbing your hunger pangs and also boosts your metabolism. It doesn’t mean you eat everything. Choose only healthy and low-calorie foods. Six meals a day is a good option for losing weight in a healthy way. Be sure to choose light and low-calorie meals. Take care of your BMI (body mass index) and choose the right food for your body.
