#6. Prefer Always Home Meal
Always prefer to eat only home-prepared meals because the food prepared at home is more fresh and nutritious. You don’t know how fresh or healthy the food you eat at the market is. Most of the meals you eat in restaurants are filled with sugar, salt, and oil, so you should stay away from them. Because you need to do heavy workouts to burn those extra calories, it is best to just keep your distance from street food.
