Bigger Leaner Stronger

Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.

• You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That’s it.

• You don’t need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.

• You don’t need to: Slog away on the treadmill. In fact, you don’t need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.

Those are just a few of the harmful fitness lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.

And Bigger Leaner Stronger will teach you something that most men will never know:

How to transform your body while eating the foods you like and doing a few challenging (but not grueling) strength training workouts per week. Oh and cardio exercise? Completely optional.

Here are just a few of the things you’ll discover inside this workout book for men:

• The 10 biggest fitness myths and mistakes that keep guys weak, fat, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”

• The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.

• How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).

• 12 months of paint-by-numbers resistance training workouts for building a full chest, wide back, powerful legs, and bulging arms . . . in only 3-to-5 hours of weight training per week.

• A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions