Know about Norah O’Donnell weight loss secrets and how she maintains herself for a longer time.
Do you like to watch the news daily? Then you would surely be familiar with female news anchor Norah O’Donnell. Due to the charming aura of Norah O’Donnell, she gained a unique fanbase. People are amazed by her fitness and energy level and want to know what the secret is behind her weight loss and amazing fitness. How she maintains herself for a long time.
If you are on your weight loss journey, you should follow the Norah O’Donnell weight loss routine. You will get results like her. We have discussed the healthy lifestyle of Norah O’Donnell and her food choices in detail.
Who is Norah O Donnell
If you are still confused about who Norah O’Donnell is, don’t be confused. Here, we have shared everything about her. She is a famous journalist working with CBS News. And now we see her mostly anchoring the CBS Evening News.
She is also active on social media and has a unique fanbase. She always looks fabulous, and people are amazed by her beauty and charm. She is the most charming and beautiful news anchor, and at the age of 49, she looks as awesome as ever.
See the table below, where we have collected all the information about Norah O. Donnell.
Facts About Norah O Donnell
|Norah Morahan O’Donnell
|American television journalists and news anchor
|Date of birth
|January 23, 1974
|49 years (2023)
|Hourglass-like figure (34-30-38)
|MA (Georgetown University)
|Around $22 million USD (2023)
|Married to Geoff Tracy (2001)
|3 children in which 2 are twin
|$3.8 million annually (2023)
|143 pounds (64 kg)
|5’7′ (172 cm)
|Active on Instagram
Norah O’Donnell Weight Loss Surgery
No, Norah O’Donnell has not gone through any weight loss surgery; she was never obese or overweight. She belongs to a military family, and from her childhood on, she lived a disciplined lifestyle. And we are not seen as victims of obesity. Then the surgery regarding her weight loss is a false allegation against her.
Now, in 2023, at the age of 49, she looks like a 25-year-old girl. That is why people say she has gone through weight-loss surgery. She looks like a Hollywood actress and model, and O’Donnell has totally invested her time in workouts and healthy meals.
See the below picture of her from childhood to now. She was never fat or obese; she belongs to a military family and follows a disciplined lifestyle.
In 2016, she was diagnosed with skin cancer (melanoma), which was in its initial stage. And she was safely overcome by surgery. After that, she takes more care of her skin and health.
Norah O’Donnell Weight Loss Secret: Self-Care
Norah O’Donnell’s secret to fitness and weight loss is her self-care. Her health and well-being are her top priorities. She always tries to eat healthy food and get regular workouts.
Where most of us are busy with our day-to-day lives, she wakes up early in the morning, takes enough time to work out, and prepares a healthy meal. She put a good effort into her health.
Norah O’Donnell’s weight loss and fitness strategies, Here is a brief summary of her daily routine.
- Norah O’Donnell wakes up early, almost 5 to 6 a.m.
- She drinks two glasses of water on an empty stomach. She always has a big water bottle by her bed.
- Read newspapers and news updates.
- She loves to exercise every day to prevent injuries and feel more refreshed.
- Eat a high protein-rich breakfast and sip up black coffee.
- Try to stay hydrated throughout the day.
- Take dinner is very light.
- Read books while going to bed.
She said that she gives at least an hour to her body every day and releases endorphins that make her feel good. And always eat home-cooked meals. She enjoys playing basketball and tennis with her family and friends on weekend mornings.
Norah O’Donnell Workout: What Workout She Do
Workouts play a major role in Norah O’Donnell’s fitness. She works out regularly and even works out on weekends and Sundays. She never misses her workout. She also counts a 10-minute walk as a workout.
All this developed a good habit of staying active all day. Of course, genetics also plays a major role in her fitness, but her healthy lifestyle keeps her in shape for a longer time.
- She first warms up her body with stretching.
- Do bodyweight workouts at home, such as jumping, squats, and pushups, and follow Kira Stokes’s workouts.
- She works out with her trainer twice a week goes to the gym and runs three miles when she is not with her.
- She loves sports and plays outdoor games with family and friends.
Fitness Beachbody Norah O Donnell Healthy Diet
Norah O’Donnell keeps her meals simple and tries to grab all the nutrients from her meals. Her day starts with a 10-second water tweak, and she drinks almost 2 liters of water throughout the day.
For breakfast, she loves to eat Greek yogurt with 2 spoons of flax seeds and ½ cups of blueberries. After that, she takes 1 cup of black coffee without sugar.
At snack time, when she craves food, she eats a bowl of fruit salad. At lunchtime, she takes a bowl of soup or a bowl of salad.
And she takes dinner between 8 and 10 p.m., and she takes dinner very lightly. She follows a 1500- to 2000-calorie diet that focuses on healthy eating and fulfills all her nutritional needs.
Wrap It Up
If you want to get fitness like her, then follow Norah O’Donnell’s weight loss lifestyle and diet. Each body is unique and takes its own time to get back in shape. You should adopt an active lifestyle and follow a calorie-restricted diet to reduce weight healthily. Norah’s healthy routine gives her the charming physique that every woman desires. So start to adopt good habits and get positive results in your life.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.