Are you looking for the best exercises for seniors to lose belly fat and confused about which one is easy for you? Don’t worry here we have listed the best exercises that are suitable for all ages.
Fat in the body can cause a lot of health issues, and if you are an older or senior person, then it is necessary for you to always be sure to keep your belly area in shape. For patients with diabetes, heart disease, and other health issues, this is a must to keep your belly area in shape. Experts always recommend that you do a regular workout to avoid grabbing fat in your abdomen area.
But sometimes, it becomes difficult to do regular workouts due to joint pain, muscle pain, and not having enough energy like younger people. No matter whether you are obese or skinny, the fat in the abdomen area is not good for you.
5 Exercises For Seniors To Lose Belly Fat
You are an older person, and this article is dedicated to you. We have done all the research to find out the best workout for seniors that helps them shape their belly area without hurting their joints.
Target Overall Body Fat
Spot reduction is a total myth; you melt fat overall from your body. So not only should you target the belly, but you also need to burn overall body fat to get a healthy physique. You need to boost your metabolism by consuming more oxygen and eating healthy fruits and vegetables.
Start Low-Impact Workouts That Don’t Strain Your Joints
We know you can’t do HIIT workouts or heavy workouts like adults. That is why you are searching for the best exercises for seniors to lose belly fat. You can’t do jumping and pushing workouts like younger people do. So these low-impact workouts help you to get back into shape. Some of the best workouts for seniors are listed below.
#1. Walk and Brisk Walking Burns Calories
The most simple and easiest low-impact workout is walking, especially brisk walking. If your legs are working fine, then it is good to walk regularly to stay in shape. Compared to a normal walk, brisk walking burns more calories.
A brisk walk means walking faster than you can. At this age, it is difficult for you to run or jog. But a brisk walk gives you the same benefits as running. So start today, wear your favorite sneakers, and walk briskly for 30 minutes.
#2. Tai Chi For Seniors: The Perfect Workout For Seniors
For seniors, tai chi is becoming a popular workout option. Tai chi is a slow workout that has a great impact on your overall health. Regular tai chi workouts help improve your balance and coordination. It is slow, but it is a great workout for seniors.
Also good for your joints and bone health. It makes your joints more flexible and improves your range of motion. You will also feel more relaxed and stress-free after doing tai chi. So start today to join a tai chi club near you and enjoy the benefits of tai chi.
#3. Do Yoga and Pilates to Melt Belly Fat
Yoga and Pilates are low-impact workouts that help you stay in shape. The best thing about this workout is that you can do it at home without any professional guidance.
The most famous yoga asana is sun salutation (Surya Namaskar workout), which is a combination of 12 yoga asanas that are great for your overall fitness and weight loss. Pranayama and Kapalbhati yoga asanas are also good for melting fat from the body.
Also do some easy pilates exercises such as the pilates chair, pelvic curl, chest lift, leg circle, and leg stretch.
#4. Resistance Band Exercises For Seniors
Resistance bands are amazing workout accessories that help you stretch your muscles and strengthen your body. Using a resistance band is a good idea because it is a good alternative to dumbbells and weights.
Resistance band exercises are low-impact and don’t put much strain on your muscles or joints. The control is in your hands; you can make it more difficult or easier. You can do resistance band exercises at home.
There are many versatile exercises, such as arm curls, bicep curls, chest presses, shoulder presses, tricep extensions, and much more. Always prefer a high-quality resistance band to get the best benefits.
#5. Join Zumba Dance: A Fun Way to Get Involved in Standing Workouts
Yes, Zumba is also a good way to get in shape. Simply play your music, start dancing, and enjoy your workout. Most of Zumba’s workouts are good for seniors.
Do every step slowly and with proper technique. Focus on your breathing and posture. You can do it at home by playing Zumba dance music or joining nearby Zumba classes that provide the best workout for seniors. It helps to energize your body and burn calories as well.
Watch this Zumba dance that is good for those who are older and lack energy and strength but want to be fit and in shape.
Watch Your Food Choices To Trim Your Waistline
After all, 80% of fat depends on your food choices and 20% on your physical activity. So you should also invest in a healthy diet plan and include some fresh fruits and vegetables in your daily diet. Always choose the best foods that burn belly fat and help you stay in shape naturally.
Prefer to always eat freshly made meals and avoid oily, sugary-rich foods, processed foods, and starchy vegetables. You need to eat a balanced diet to maintain a healthy physique. And don’t forget to drink enough water to hydrate yourself.
Wrap It Up
The above-listed 5 exercises for seniors to lose belly fat will help you trim your belly or waistline. You should do at least 30 minutes of regular workouts to get fast results and also focus on improving your performance daily. With those exercises, you should also focus on healthy eating and adopt an active lifestyle. It all helps you look younger than your age.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.