#7. Include more vegetables and fruits in your diet
If you are a meat lover, then you should definitely include some fresh vegetables with your meal. Because vegetables are easy to digest and are less calorie-dense than meat. Always add a plate of salad to your meal. Salads are rich in fiber and nutrients that improve digestion and metabolism. With the right vegetables, always add fruit for your whole day. Fruit should be seasonal and fresh; fruits hold natural sugar that energizes you internally.
