Are you fed up with sticking to a restricted diet plan and workout schedule and still not getting the results you always want? And now, looking for ways how to reduce belly fat without exercise and diet. Don’t worry; here we have discussed the best ways to reduce fat without troubling yourself.
How To Reduce Belly Fat Without Exercise
As per experts, in your weight loss journey, about 80% role is your food choices, and 20% is your physical activity. But you can’t avoid workouts because working out not only helps you burn calories but regular exercise provides other health benefits to you. But somehow you are unable to do regular workouts and looking for the fastest way to lose belly fat without exercise then you should totally focus on your food choices and make your day more active.
Let’s know how to choose the right foods and how to burn belly fats without exercise.
#1. Eat More to Lose More
Yes, right. Most people say you need to go to starvation to lose weight, but this is not the correct way to get in shape. On the contrary when you take small meals in limited quantity. It helps in curbing your hunger pangs and also boosts your metabolism. It doesn’t mean you eat everything. Choose only healthy and low-calorie foods. Six meals a day is a good option for losing weight in a healthy way. Be sure to choose light and low-calorie meals. Take care of your BMI (body mass index) and choose the right food for your body.
#2. Enjoy Every Meal – Chew Slowly
Most people who face the issue of obesity finish their plate within a minute, and in a hurry, they forget to chew it properly. Chewing is very important for the proper digestion of food and also boosts your metabolism. When you slowly eat food, you feel fuller and eat less. Always eat food in a relaxed mood and in a comfortable environment.
#3. Use Smaller Plates and Bowls
While eating meals slowly, you also need to take care that you always prefer smaller plates and bowls for eating. Smaller plates help you eat restricted calories, and when you slowly chew every bit, you feel fuller.
Sometimes you feel hungry, but you have to finish your large plate to prevent food waste, which makes you eat too many calories in one go. That is why you should always serve your food in small bowls and plates to prevent overeating.
#4. Drink More and Enough Water – Sip by Sip
Along with eating the right foods, you also need to keep your body hydrated throughout the day. Many people forget to drink water throughout the day, and when they do, they end up drinking the whole bottle in one go.
Don’t do this; drink water slowly, sip by sip. It mixes water with saliva, which stabilizes acid levels in the stomach and helps you digest your food faster. You should also not drink too much water with your meals.
Try to avoid drinking water while eating food, as it dilutes the digestive juices and you may end up feeling bloated.
#5. Avoid sugary and oily foods
When looking for the best way to reduce belly fat without exercise and diet, your first priority should be to avoid sugary, oily, and processed foods. Of course, they are tasty, which is why you grab lots of calories around your belly area. These foods are filled with lots of empty calories that spike your blood sugar levels and cause your insulin levels to spike too. You eat more and more and contain only empty calories.
#6. Prefer Always Home Meal
Always prefer to eat only home-prepared meals because the food prepared at home is more fresh and nutritious. You don’t know how fresh or healthy the food you eat at the market is. Most of the meals you eat in restaurants are filled with sugar, salt, and oil, so you should stay away from them. Because you need to do heavy workouts to burn those extra calories, it is best to just keep your distance from street food.
#7. Include more vegetables and fruits in your diet
If you are a meat lover, then you should definitely include some fresh vegetables with your meal. Because vegetables are easy to digest and are less calorie-dense than meat. Always add a plate of salad to your meal. Salads are rich in fiber and nutrients that improve digestion and metabolism. With the right vegetables, always add fruit for your whole day. Fruit should be seasonal and fresh; fruits hold natural sugar that energizes you internally.
#8. Include metabolism-boosting foods
You also need to include metabolism-boosting foods in your meals, such as protein-rich foods, chili peppers, coffee, lemon, apple cider vinegar, ginger, etc. This all helps you boost your metabolism naturally and get back into shape. Working on the metabolism rate is the best way to reduce belly fat without exercise and diet.
#9. Stay active throughout the day
Make your day more active; an active body burns calories faster than a lethargic body. You should avoid long sitting, include more walking, stand up more, and try to engage your body in any physical activity such as household work, gardening, washing, cleaning, etc. It all helps your body boost its metabolism and burn calories naturally.
In weight management, metabolism plays a critical role, so you should work on your metabolism to burn fat cells naturally. Above all, the tips have surely cleared all doubts about how to reduce belly fat without exercise and diet. Now, simply focus on your resting metabolic rate to grab the physique you always wanted.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.