#3. Use Smaller Plates and Bowls
While eating meals slowly, you also need to take care that you always prefer smaller plates and bowls for eating. Smaller plates help you eat restricted calories, and when you slowly chew every bit, you feel fuller.
Sometimes you feel hungry, but you have to finish your large plate to prevent food waste, which makes you eat too many calories in one go. That is why you should always serve your food in small bowls and plates to prevent overeating.
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