If you have no time for a workout and also want to get in shape, then you should try this 5 minute stomach workout at home that doesn’t take much time and helps you burn lots of calories quickly.
Workout at home is the best option for busy women and men to workout at their own place without any hassle. Busy homemakers, housewives, and working women can do this workout at home in the morning or in the evening.
Before knowing about the 5-minute stomach workout at home, you surely had doubts about the benefits of a 5 minute stomach workout at home.
Why People Avoid Exercise
“I want to, but I don’t have enough time to workout”, is the biggest excuse for not exercising regularly.
You brush every day, take a bath every day, and eat breakfast every day, so why not workout every day? Who says to you that if you want to be in shape then you must go to the gym?
Even the same kind of fitness you can get with bodyweight workouts at home. There is no need for any equipment or special training. Simply needs your determination and willpower to grab a healthy physique.Â
Don’t worry, we have perfect solutions for your fitness. The 5 minute stomach workout at home brings a healthy physique to you. No need to go to the gym or on long walks; simply do this workout at home and see the difference in a few days.
5 Minute Stomach Workout At Home: Unique Benefits
Let’s first clear up doubts about the benefits of 5-minute workouts.
Generally, we also know that only a long workout session gives results, whether it is walking, running, doing a bodyweight workout, or doing a workout at the gym.
Yes, somewhere, it’s true that to build up more strength and muscle mass, you need to do heavy workouts and increase your reps and sets.
But here, our main aim is to create a habit of working out regularly, and in this 5 minute stomach workout at home, you fully exhaust yourself and burn maximum calories quickly. This workout also improves your strength and endurance.
Here are some benefits of this 5 minute stomach workout at home:
- You fully activate your body and mind.
- Burn off the calories quickly.
- You can do it anywhere.
- No special equipment is needed.
- You can do it anytime and anywhere.
- Super quick workouts.
- You feel fresher after doing this workout.
- Helps to create a habit of working out regularly.
- You will stay active all day.
- Micro workout.
- A short but intense session.
- Helps you to stay away from obesity.
Start your fitness journey with a 5 minute stomach workout at home. Initially, it looks difficult to you, but after regular practice, you will be able to do it comfortably.
5 Minute Stomach Workout At Home
Start your day with these 5-minute stomach workouts that will surely help you to adopt good habits. Here we have discussed a brief plan for a 5-minute stomach workout at home and how to do it.
First, stretch up and warm up before starting the actual workout. For stretching, sun salutation (Surya Namaskar Asana) is the best option.
#1. Jumping Jack – Activate You QuicklyÂ
Start with jumping jacks and do them for at least one minute. If jumping jacks look difficult to you, then simply jump for 30 seconds. It helps to activate all your body parts and also helps to burn calories. On the first day, it seems difficult, but with regular practice, you will master the jumping jacks.
Remember these points while doing jumping jacks
- Stand straight and keep your body in a perfect line.
- Initially, do slow and controlled jumps.
- Focus on your breathing; inhale while jumping and exhale while jumping back.
- Don’t bend your knees.
- Should wear shoes while doing the jumping jack. It protects your feet.
Some amazing benefits you will gain after jumping jacks
- Feels more light and fresh.
- Jumping jacks boost your stamina.
- Helps to burn calories
- Burns at least 8 calories in a minute and strengthens your leg muscles.
After that, let’s do the next workout without taking a break. If it looks hard, then take at least a 10-second break.
#2. Jumping Squats – Exhaust you fully
From normal squats to jumping squats, it’s a little difficult, so you should start with simple squats. And after 2-3 days, you should try jumping squats; even simple squats will look difficult at first. Simply do at least 10 squats. Jumping helps increase the intensity of the workout.
Follow the correct way to do squats
- Stand straight with wide feet.
- Bend your knees slightly at an angle of 90 degrees.
- It feels like you are sitting on an invisible chair.
- Hands should be straight.
Benefits of squats
- Target the biggest muscle groups and burn the maximum amount of calories.
- A most effective workout for weight loss.
- Strengthen your back, legs, and hips.
- Helps to improve your core strength.
Some important tips about squats
In the initial days, you may feel pain in your legs, so don’t worry about it; it signifies that your body is adapting to a new workout and strengthening leg muscles. Increase the number of squats per workout, and you will feel a change in your body.
#3. Mountain Climbers – Burns Calories FastÂ
Another workout that burns calories quickly is mountain climbing. After finishing squats, if you need rest, take 10 seconds of rest, then jump to mountain climbing. This is a good workout for your arm, shoulder, and core strength.
Simply get yourself into the push-up position and be sure your body is in a straight line from head to toe. Your arms should be stuck to the ground, and you should start moving your knees toward your chest. It is like running on the floor but in an upside-down position. Be sure you do it as fast as you can in one minute. It burns around 10 calories.
#4. Push-Ups – Boost Up Strength and stamina
Now, it’s time for push-ups to strengthen your upper body and arms. On the first day, try to do at least 10 push-ups and increase the number with regular practice. If pushups on the floor look difficult to do, even if you can’t do one single pushup, then you should start with wall push-ups to increase the strength in your arms and shoulders.
The proper way to perform a push-up on the floor
- Get in the position of a pushup and straighten your core and abs.
- Focus on your breathing.
- Inhale as you go down, and exhale as you move up.
- Initially, do it slowly and feel the stretch in your arms and shoulders.
- To obtain the greatest outcomes, push yourself to the maximum.
Pushups are almost the favorite of every fitness freak and workout enthusiast. This simple bodyweight workout is good for your overall body shape.
#5. Plank – Target Your Core
After doing push-ups, the last workout in your 5-minute workout session is the plank. It appears to be simple, but it’s actually not. Planks are completely core-strengthening and flattering exercises.
The right ways to do planks
- Simply get into the position of a plank and straighten your core and abs.
- The forearms should be on the ground.
- Stay in this position for almost 30 seconds.
- Feels the stretch in the abdomen area.
Benefits of Doing Planks Regularly
- Helps to flatten your belly area.
- Helps to correct your posture
- Strengthen your abdominal muscles.
- Improve your concentration power.
- Improves your balance.
No matter if you are skinny or obese, everyone wants to have the perfect body shape. These workouts will definitely help you achieve your goals. Above all, the workout is for those who are physically fit and are not facing any health issues.
Simply take out only 5 minutes from 24 hours of the day for your health. 5 to 10 minutes of daily exercise helps you get fit and healthy.
Include Other Bodyweight Workouts
Most people will ask why you didn’t include crutches, situps, and other belly workouts in this list. Crunches and other belly-target workouts are good for strengthening the abdomen muscles but do not effectively burn lots of calories to get the results you want.
You should definitely include them, but your first priority should be burning more and more calories. So start with the above-mentioned workout and include more and more after adapting your body to it.
Choose a perfect place at home; it may be your living area, balcony, or backyard, where no one disturbs you and you simply enjoy your workout session.
Improve your diet and lifestyle to get the results you want and surprise everyone with your attractive and toned body.
Wrap It UpÂ
After a long time of inactivity, your body slows down the metabolic rate, and this 5 minute stomach workout at home helps you a lot to bring back the energy you lost. Start with 5 minutes and increase to 10 minutes, 15 minutes, and 30 minutes as per your fitness.
