A clean and healthy stomach keeps you energetic throughout the day. When you are constipated and have trouble passing bowel movements, pay attention to your lifestyle and a balanced diet. Here, we have described everything about how to clean your stomach and intestines naturally to feel more energetic.
Changing lifestyles and bad eating habits create such a situation. We need to hydrate ourselves with a variety of fluids and juices. Clean out your intestines and colon by improving your lifestyle and eating the right food at the right time.
Let’s first learn about how the digestive system works and then we will know how to clean your stomach.
How The Digestive System Works & How to Clean Your Colon
The digestive system comprises the gastrointestinal tract, further recognized as the GI tract. It is about 9 meters long, with a hollow set of organs combining a large, twisting pipe from the mouth to the anus.
Every part of the digestive system helps move food and break it down into smaller pieces. All nutrients and minerals are often absorbed in the small intestine. The circulatory system then circulates nutrients throughout the body.
How Long Does It Take To Digest Food And Poop It Out
Mostly, food takes 6 to 8 hours to ingest in the stomach and small intestine. After moving from the small intestine, the food goes into the large intestine for more digestion, Where it stays for almost long hours. Usually, it takes about 36 hours for it to pass through the anus.
What Food Is The Easiest To Digest?
Fruits and vegetables are easier to digest than fast foods like pizza and burgers. Oily foods take time to digest and also cause problems like flatulence and heartburn.
Look at Easily Digestible Foods
Bananas, rice, watermelon, apple sauce, sweet potatoes, eggs, salmon, and chicken (roasted) are digested quickly by our bodies. Avoid alcohol and sugary drinks. It dehydrates your body and also causes stomach problems.
What Are Bowel Movements?
A bowel movement known as BM, is the last function of the digestive system to flush waste material from the GI tract through the anus. Normal BM ranges from three times per day to three days per week. This can vary for individuals and their physical activities.
How To Clean Your Stomach And Intestines Naturally
After understanding how our digestive system works, you have curiosity about how to clean your colon naturally. So here is the perfect solution for you:
Drink Enough Water All Day
Water improves digestion and also maintains the correct electrolytes in the body. Wake up early in the morning and drink lukewarm water, neither too hot nor too cold. Drink at least 2 liters of water.
Water is the best way to clean your stomach naturally. The lukewarm water helps promote bowel movements and makes it easier to clean the colon early in the morning. Warm water raises the body’s temperature and boosts metabolism to digest food faster.
In addition, it rapidly improves blood circulation. Hot water is simple to digest and makes you feel energized. But, cold water slows down the digestion process and also makes you lazy.
Drink water all day to hydrate yourself. The large intestine consumes most of the water from undigested food. You need to take in extra water to have a bowel movement. The best way to clean the colon is to drink enough water.
Water requirements depend on the individual. If you are diligent, do physical activities, sweat more than you need to drink more water to balance the water in your body. Your body tells you how much water is required. A dry mouth, lips, and dark urine are signs of dehydration.
Eat Fiber-Rich Foods To Clean Your Stomach
Fiber-rich foods are very helpful in preventing constipation and help in increasing the chances of bowel movement. Fiber helps to soften the stool. Fiber is a type of carbohydrate that is not consumed by our body. Dietary fiber also plays an important role in our diet to stay healthy.
Most carbohydrates are converted into sugar molecules, but the fiber is not digested and passed out of our body. It controls the sugar in the body and keeps us hungry.
High-fiber foods like lentils, beans, broccoli, berries, avocados, whole grains, popcorn, apples, potatoes, and nuts are best to eat.
Do not consume too much fiber. Nutritionists suggest a minimum of 25 grams of fiber. We should consume for a healthy digestion process. If you take in too much fiber in your diet, you may experience bloating and constipation.
Fiber absorbs more water from stool and softens it, but when you feed too much fiber and don’t consume enough water, you feel bloated and gassy. Fiber works with water and promotes the ease of stool.
If you consume a lot of fiber, you need to get some exercise and drink extra water to boost your fiber function.
Take Fiber Supplements Like Psyllium And Laxative Products
Psyllium is a soluble fiber that helps promote bowel movements and is the best way to clean your stomach naturally. These are used worldwide to clean the colon naturally.
Psyllium and laxatives are the best fiber supplements for avoiding irritable bowel syndrome. It helps absorb most of the water in the large intestine and makes the stool soft and a gel-like form to pass.
Have Deep Sleep For Good Digestion
You require a night of deep sleep for digestion to function. Lack of sleep creates stress and gut problems. Always try to sleep on your left side, This encourages proper digestion. Every person must get at least 6 hours of sleep.
Sleep helps the body produce melatonin and prolactin hormones that help improve the good bacteria in the gut for better digestion.
Do Exercise or Physical Activity To energize All Organs
You should also exercise and do physical activities for at least 30 minutes a day. Specific muscle contractions occur in the GI tract that help move food and digested material through a process called peristalsis. Whenever you exercise, it enhances muscle contraction and also boosts metabolism.
Final Thoughts
Therefore, you need to drink more water, eat fiber, and exercise to improve your digestion. Improve your lifestyle and make it healthy to clean your colon. These are the best ways to clean your stomach naturally. We hope these healthy tips will help you clean up your colon on time. Pay attention to your diet and also consume some probiotics to speed up your digestion.
Source: nccih.nih
