Are you looking for how to wake up early and not feel tired? This is the most common problem we all face due to a poor lifestyle.
Do you find it difficult to wake up early in the morning? Are you a couch lover who loves to sleep but doesn’t get up on time or feels tired upon waking? It is because you are playing with your body clock.
Your body clock is very important in keeping you refreshed throughout the day. If you have trouble waking up early in the morning and want the best solution, try these scientific methods to wake up early in the morning.
How To Wake Up Early And Not Feel Tired
First of all, you need to understand why you feel tired when you wake up early. It is all because of sleep inertia, poor-quality sleep, sleep disorders, or other health issues.
“Quality Sleep is the Best Medicine to Stay Fresh All Day”
Let’s train your mind & body to wake up early in the morning.
Sleep on Time to Get up Early
Yes, you read that correctly; if you want to wake up early with plenty of energy, you must go to bed early.
Always remember this popular quote
“early to bed, early to rise, makes a man healthy, wealthy, and wise”.
In this digital age, we are all surrounded by lots of gadgets, spend lots of time, and forget to sleep on time.
Do you remember that when you don’t have such gadgets around, you sleep on time and also wake up without any difficulty? Just try today to sleep without gadgets and feel the difference. Don’t take gadgets to bed. As per experts’ suggestions, we need only 7 to 9 hours of sound sleep to live a healthy life. If you want to wake up at 5 a.m., then you need to go to bed at 10 p.m.
Don’t Eat Heavy Meals At Night
Overeating affects your sleep. The more high-calorie foods you consume at night, the more likely you are to experience heartburn or insomnia. To get a good night’s sleep, you need to avoid overeating at night. Always eat light food, and don’t go to bed immediately after dinner. Heavy meals make you feel heavy and drowsy, causing you to sleep more than necessary.
Stick to a Bedtime Routine
The regular bedtime routine helps you to sleep on time and wake up early in the morning. Try to sleep at the same time every day, for example, if you sleep at 10 p.m., try to go to bed at the same time every day.
Make a sleeping schedule and try to stick to it regularly. It helps to understand the body clock perfectly.
Always make a bedtime routine before going to bed, like switching off screens, dimming the lights, and relaxing to get a sound sleep.
Avoid Caffeine Before Sleep
The caffeine effects last 8 to 10 hours, so try to avoid caffeine in the afternoon. The caffeine alerts your mind and wakes up your body for more time. If you want a sound sleep, then you must skip your caffeinated cup in the evening. You can try herbal drinks to sleep better at night. Some people prefer to drink milk at night, it is good for a sound sleep.
Alert your Mind to Wake up Early
To wake up early in the morning, you need to tell your mind that you want to wake up early, like if you want to wake up at 6 a.m., then just say to yourself, “I will wake up at 6 A.M..” It is a great trick to play with your subconscious mind.
Have you remembered the last time you woke up early? Maybe you got sound sleep at night or you have a flight early in the morning, an important interview, or other important work to do in the morning. These are indicators of your alertness, which helped you wake up that morning. As a result, you must train your mind to be alert in order to wake up on time.
Don’t Hit the Snooze Button
Have you tried the alarm to wake up early in the morning but always hit the snooze button to take another 5 minutes to sleep, but always wake up after 1 hour? It happens to all of us, the sleeping cycle is the reason behind all this. If you wake up and feel lazy, it doesn’t mean that you need more sleep. You should have to get up from bed and start your day.
If you are taking the help of an alarm clock, then try to place it far from your bed so you need to get up from your bed to turn off the alarm. Don’t say that I need 5 minutes more and more. Your body knows how much rest it needs, but your naughty mind enjoys this sleep.
Light-In to Get Up Early
For a sound sleep, you need to dim out the lights, but to wake up early you need to light in your room. Enjoy morning light exposure and wake up your body to its go-out time. The natural lights help you wake up early. Let natural light to your room or add some artificial lights that automatically light up in the early morning.
Lights awaken your mind, it’s a waking-up time. If you are fortunate that your room gets exposure to natural lights, then you should let them come in. Invest in lighter curtains and enjoy the natural lights in your room.
Wrap It Up
After all, getting up early in the morning depends on your determination and willpower. If your will is strong, then you can achieve anything. Above all, the methods help you only in one condition which is your willpower. It depends on whether you really want to wake up early or not. So set a goal for why you need to wake up early and what you will do early in the morning.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.