If you are struggling to lose weight, then you must know how to wake up metabolism to get back in shape.
Metabolism plays an important role in weight management. It is the process by which the body converts food and beverages into energy. One of the main reasons behind obesity & overweight is slow metabolism.
You have definitely noticed that some people look very fit and are in great shape due to their high metabolism rate. Don’t worry; here we have discussed the best morning rituals that definitely wake up your metabolism.
How To Wake Up Metabolism
If you are curious about how to wake up your metabolism in the morning, then you must follow these essential morning rituals. A good start to the day keeps you energetic all day. When you start to give yourself at least 30 minutes in the morning, it will make you feel internally good, and you will see positive changes in yourself.
Let’s take a look at the essential morning habits you need to adapt to boost your metabolism naturally.
Start Your Day with 2 Glasses of Water
Begin your day by sipping lukewarm water on an empty stomach. Most people make this mistake because they don’t drink water on an empty stomach. They start their day with coffee or tea on an empty stomach.
Water refreshes your body and removes toxins. It also helps with bowel movements and relieves constipation. You should definitely start the day with at least drinking 2 glasses of water after waking up in the morning. Simply try the 10-second water tweak and you will see good results in your fitness.
Consume Fresh Oxygen and Get Exposure to the Sun
Oxygen is the most important for weight management. Early morning is the best time to get fresh air and sunlight. The sunlight helps you produce vitamin D which makes you stronger.
Also, you will connect with nature and feel fresh. The sunlight increases the serotonin level in the body, which helps you stay calm and stress-free.
Eat Nuts & Fruits to Grab Natural Energy
Fruits and nuts hold a life force that helps keep you energized throughout the day. The morning is the best time to consume nuts and fresh fruits. It helps boost your metabolism and makes you feel fresh and energetic.
You should soak nuts for a night before consuming them. And not refrigerate fruits before eating them. Try to consume fresh fruits because they have more energy than refrigerated fruits.
Spend at least 20 minutes stretching and exercising
Work out for at least 20 minutes, pump up your heart rate and you will consume more oxygen to burn calories and build muscle. Stretch yourself and enjoy bodyweight workouts like jumping jacks, squats, and burpees to make your body more active.
Also, you can do yoga and pilates to make your body more flexible. After that, do at least 5 minutes of meditation to calm your mind and body.
Eat a healthy breakfast—Protein-Rich Meal
Don’t skip breakfast because it is the most important meal of the day and it helps to maintain your energy levels and make you feel full for longer. The breakfast should be protein-rich.
The best protein-rich breakfast is a bowl of oatmeal, eggs, legumes, or yogurt. Avoid consuming foods that are rich in sugar and processed carbohydrates.
To follow healthy morning rituals, you need to wake up early to follow all the above-mentioned morning rituals. A healthy start to the day keeps your body active throughout the day. Adopt these healthy habits into your lifestyle and boost your metabolism to burn calories without any extra effort.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.