Do you know that there is a great link between sleep and weight loss, if your sleep quality is bad then your overall health is troubled with this.
In urban life, people face sleep disorders like insomnia, snoring, sleep apnea, and others. All this directly affects body weight and makes them feel lethargic throughout the day.
All this happens because of poor lifestyles and bad sleeping habits. A night of sound sleep is very important to keep yourself in good shape and feeling energetic.
Now, most people have problems with sleep apnea and weight gain. Uncertainty about nightlife and sleep are the main factors leading to weight gain.
According to experts, every healthy adult should sleep for 7-9 hours. Good sleep not only helps your body recover from fatigue but also helps with weight loss.
Link Between Sleep and Weight Loss
Now you must be curious about how good sleep helps with weight loss. You surely realize that whenever you get good sleep, your body feels more refreshed the next day. This is all because our body repairs itself when we sleep. Below, we have mentioned all the points that help us understand why good sleep is essential for a healthy body and how it is good for weight loss.
Let us know what’s the link between sleep and weight loss.
Sound Sleep Boost Metabolism
Sound sleep helps repair body tissues and cells. That helps boost the resting metabolic rate. It doesn’t mean you should sleep more to lose weight.
If you sleep more or less than your body needs, it makes your body lethargic and makes you feel tired. So always listen to your body’s priorities and try to maintain a good sleep routine.
Sleep Affects Your Hormones
There are many hormones that directly affect weight management. Especially in women, hormone imbalances can cause obesity.
If you follow a good sleeping routine and focus on healthy eating, you can cure your hormonal imbalance.
Hormones and metabolism directly affect weight gain and loss. Two major hormones are ghrelin and leptin, which control hunger and appetite.
A good night’s sleep can help you control these hormones and avoid overeating.
Sound Sleep Reduces Your Stress Level
Sound sleep also helps reduce your stress level. The majority of people who go through obesity issues face stress in their lives.
In times of stress, to feel good, people eat more and don’t pay attention to their health.
All this leads to an increase in weight gain. A deep sleep makes your mind more relaxed, and you feel less stressed.
That is why you should always get enough sleep to control your stress level and get in shape.
How To Get a Sound Sleep
Now you surely understand how important sound sleep is for your overall health and well-being. You definitely need to improve your sleep quality by following these tips.
Take a look at the best tips for getting a good night’s sleep to stay fresh and active all day long.
- Sleep on time to wake up with a fresh mind.
- Work out regularly or do physical activity. It burns your energy and makes you too tired to sleep easily.
- Don’t do intense workouts at least an hour before your bedtime. Intense workouts create alertness in your body and mind, make you active, and affect your sleep. A small walk is good after dinner.
- Stay hydrated all day to avoid feeling thirsty at night.
- Limit your coffee intake in the afternoon.
- Limit your alcohol intake; it disrupts your sleep quality.
- Don’t eat heavy meals at night.
- Make a schedule for bedtime and try to stick to it.
- Avoid using smartphones, tablets, or laptops in bed.
- Dim the lights or use a sleep mask. You get better sleep in a dark environment.
Wrap It Up
After understanding how important a night of good sleep is for your health and weight management, You should make your day more disciplined and stick to your bedtime schedule. A healthy sleep not only prevents obesity issues but also fills you up with more energy to make your day productive. Forget about late-night parties and start to focus on a sound sleep to get the physique you always wanted.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.
