Want to grab a flat tummy then you should definitely try these flat stomach exercises for beginners. Do this workout regularly and see amazing results.
Everyone loves to get in shape, and a flat stomach is the dream of every individual. A flat stomach gives your personality a better look and makes you feel confident.
Generally, most of the fat is stored in the stomach area, which is also the most difficult part of the body to lose weight. Don’t worry; try these flat stomach exercises for beginners and get a flat stomach with your consistency. Give more strength to your abs and make your stomach muscles stronger.
Understanding Spot Reduction: Flat Stomach Exercises for Beginners
You should know that spot reduction is a myth that doesn’t work. And flat stomach exercises for beginners help you strengthen your abdomen area, not lose weight.
For weight loss, you should burn more calories than you consume. It doesn’t mean flat stomach exercises are worthless. These workouts help a lot to bring you into better shape.
You can strengthen your core and tighten your abdominal muscles with the help of these exercises. Don’t worry; this workout also helps you burn calories.
Flat Stomach Exercises For Beginners
A flat stomach does not only make you look good but is also good for your overall health.
5 Best Flat Stomach Workouts for Beginners
- Russian twist
- Leg raises
- Mountain climber
Now, we will learn more about this workout in detail. How this flat stomach workout is best for beginners and how to do it.
#1. Russian Twist – Target on Side Abs
This is the most amazing flat-belly workout. Simply sit on the floor, bend your knees, and keep your core straight. Now grab a ball in your hand and start to twist your upper body left and right. Be focused on your core and feel the stretch in your abdominal muscles. Do it regularly and start working your abdominal muscles.
#2. Crunches – Target on Front Abs
Now the second-most popular ab workout is crunches. Lay down on the floor on your back and keep your knees bent. Make your core straight, and your hand should be behind your head. Lift up your upper body by crunching your abs. Hold for a few seconds and repeat it. Focus on your abs as per your strength.
#3. Plank – Target on Core
Planks are also a wonderful ab workout to shape your abdomen area. It looks simple, but it is most effective for getting a flat stomach. Simply face down on the mat and make your core straight. Place your forearm on the floor and hold your body in a straight line. Hold this position as per your strength, and also feel the pain in your abs. Initially, do this for at least 30 seconds and improve the time every day.
#4. Leg Raises – Tone Your Lower Abs
Leg raises also provide a good bodyweight workout for the abs. Simply lay down on the mat and place your hand on your back. Straighten your legs and raise them up to your waist level. Focus on your core and feel the abdominal stretch. It makes your muscles tight and helps make your belly look flat.
#5. Mountain Climber – Good for Ab Muscles
Mountain climbing is also a wonderful exercise for your abs. Lay down on the floor and place your hands on the floor. Start climbing by moving your legs up and down. It strengthens your lower abs and burns calories quickly. Do as much as you can at your convenience.
Wrap It Up
Above all bodyweight exercises help you to strengthen your core and abdomen area but you should also focus on a good diet chart to see the best result quickly. Don’t forget to do these flat stomach exercises for beginners regularly. After all, consistency is the key to success. Initially a few days you feel a little bit of pain around your abdomen area but it will help your body to adapt to good changes and build up a strong core and abdomen area.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.