I need to lose weight fast i don’t care how this is the favorite query of everyone who wants to get back in shape. You want to lose weight in any condition, no matter how. The simplest solution is to just suppress your appetite and eat within your limits. But this is not a safe solution; you also need to take care of your health. After all, you will enjoy your slim figure when you feel good.
I Need To Lose Weight Fast I don’t care how
Now, in 2024, obesity has become a common phenomenon in our lives. In the United States, most people are falling into obesity due to poor lifestyles and wrong eating habits. People are generally becoming very careless towards their health, and when they start realizing that they have gained a lot of weight, they also want some quick and fast solution that will make their body look good.
If you are also unhappy with your weight and want to do anything to get rid of the excess weight, here are some tips you can follow, but this is not a safe way to lose weight.
Crash dieting and fasting lead to health problems
Most of us make this mistake. We immediately start a crash diet and lose a lot of weight. Crash dieting means consuming far fewer calories than the body needs. Some people only eat once a day and think they are burning fat.
Our body needs all the nutrients and minerals in an appropriate quantity to properly do all the functions, but when anyone immediately reduces lots of calories and only eats a very small meal, it gives a sign to the body that there is a scarcity of food, and the body goes into starvation mode.
This harms your metabolic process and prevents your body from losing more weight to save your life. You feel dizzy, lethargic, sleepy, and hungry.
In crash dieting, you definitely lose some weight, but your muscle mass also decreases, and your weight comes back as fat. That’s why crash-dieting is a foolish thing you don’t need to try.
Use of Weight-Loss Supplements
The weight-loss injection Semaglutide is now in trend. But this is not for all and is only available as per a doctor’s prescription. This also takes time to work, and results vary from person to person. And weight loss supplements are also becoming popular to suppress the appetite to lose some weight.
Weight loss supplements and fat-burning capsules are also becoming popular among those who want quick results. But you need to consult with your doctor before taking any weight loss supplement to avoid any side effects of weight loss capsules.
Depression or heartbreak causes weight loss
Yes, nobody chooses depression or heartbreak for himself. It happens naturally, from person to person. Some people easily overcome it, and some take more time.
There is a great connection between depression and weight loss. People lose a tremendous amount of weight after experiencing heartbreak or going into a depression phase. Surely this is not a good approach to losing weight.
You should keep faith in God and give up everything on them. We have a life, and we shouldn’t disrespect it.
Deep depression is when you give up every hope and slip into a world of worry and fear. This is the most important and challenging part of everyone’s life. Most people start losing muscle and fat after a heartbreak due to losing interest in food and their lives.
The people who lose very fast, suffer from some depression, some have lost their loved ones, some fail exams, lose jobs, break up in relationships, etc. These are the reasons why some people lose interest in food, and due to hormonal changes, their appetite is also suppressed, and they only eat very little.
“I also remember when I was going through depression in 2013 after graduation. I had lost a lot of weight, and due to not getting any suitable job, I went into the depression zone. Earlier, my weight was around 80 kg, and within a few months, I reached 50 kg. The work I was doing at the time was a field job that involved a lot of bicycling. But I wasn’t eating enough to completely replenish my calories because I lost interest in food. I lost a lot of muscle, strength, and energy.”
So it’s not a good way to lose weight; muscle growth takes time.
A healthy way to lose weight fast (requires strong willpower)
The best method is to target your fat cells and start working on your metabolism. Enjoy your weight-loss journey and don’t compromise your health. Above, we have described how quickly you lose weight, surely that is not good for your overall wellness.
The above tips that bring quick results can put your health at risk, and the tips we have mentioned in detail below take time but keep your weight loss journey healthy. You should always go for the second option and start working on your metabolism to make the changes you want.
Here are the best tips you can use to target your fat cells and start to lose weight quickly.
Drink more water to Lose Weight Fast
You need to drink more water to stay hydrated and avoid overeating and cravings. The water not only keeps us hydrated but also helps to work all the body functions efficiently.
Always start your day with 2 glasses of water, and you can add 1 spoonful of apple cider vinegar and lemon juice to stay fresh and energetic all day. To lose weight quickly, you need to drink water as per your body’s needs.
If you live in a humid environment and work out more, you need more water. Having a water bottle on you at all times is a good idea. It helps you to always stay hydrated. Drink more water; always sip by sip.
Avoid Carb-Rich Foods To Target Fat Cells
Carb-rich foods such as rice, wheat, potatoes, sugar, pasta, bread, cereal, etc. are the main reasons for your weight gain. When you start to switch to a low-carb diet, it helps your body burn fat cells faster for energy.
Carbs give us instant energy and spike the sugar level, but when you start to limit the carbs in your food, your body starts to go into a ketosis phase, which means your body starts to burn fat for energy because you have limited the glucose supply.
Don’t completely avoid the carbs in your food; you may feel constipated and have headaches and muscle cramps in the initial days. So start slowly by reducing the carbs in your food. Carbs are definitely a great source of energy for us, but if you want to lose weight quickly, then you must avoid the carbs for some time.
Include the Protein Rich & Healthy Fat
If you want to lose weight quickly, then you must eat more proteins and healthy fats. Some of the best food options are lean meat, eggs, cottage cheese, seafood, peanut butter, etc. This helps you feel fuller for a longer time and keeps you from overeating.
In the weight loss journey, most of us feel more hungry and can’t suppress our appetite, but when we start to choose healthy fats and high-protein meals, it helps us stay on track.
Eat an apple (any seasonal fruit) during the day
Include any seasonal fruit in your day. You have surely read a popular quote: eat an apple a day; keep the doctor away. Yes, it is completely true. Any seasonal fruit you eat in a day gives you natural fructose energy in your body, and raw fruits also help boost your metabolism and protect your immune system as well.
Antioxidant agents are present in fruits that keep the immune system healthy. To lose weight quickly, seasonal fruits help you maintain your weight. Only prefer raw fruits and avoid packages or juices. The raw fruits are rich in fiber, nutrients, and antioxidants that make your internal system more happy.
Enjoy More Veggies to Lose Weight Fast
Yes, veggies, especially green veggies, are the best way to lose weight quickly. Most veggies are low in calories and rich in fiber and minerals, which is why you feel fuller for a longer time and stay away from overeating. The best veggies for weight loss are green leafy veggies, cabbage, capsicum, zucchini, cauliflower, mushrooms, broccoli, etc.
Always prefer the less starchy veggies that don’t spike the insulin instantly but keep you fuller for a longer time. Including a salad plate in every meal is the best way to enjoy the benefits of veggies. To lose weight quickly, you need to consume more salads because they contain lots of fiber and minerals that support your digestion and gut health.
Enjoy Every Bite – Don’t rush (Slow Eating & Drinking)
To lose weight fast, you need to eat fewer calories. And when you start to enjoy every bite of a meal, this will fill your stomach quickly, and you will be saved from overeating.
“Drink your food and chew your water.”
This means that you should eat your food in such a way that every mouthful becomes liquid in your mouth, and you should drink it down. And drink water very slowly, as if you are eating something. It helps you mix food with your saliva, making the digestive system work better and absorb all the good stuff from it.
To lose weight fast, give yourself an hour to workout
To lose weight quickly, you need to workout for at least an hour. The workout helps you burn your excess calories and also improves your resting metabolic rate, which means you burn calories while you sleep. Split the workout into 2 parts: half an hour for cardio and half an hour for strengthening workouts such as squats, weightlifting, pull-ups, push-ups, etc. It helps you make your body more energetic, and you will burn the most calories to get back in shape quickly.
If you are unable to workout, then simply go for a walk or jog. Walking gives you amazing health benefits and also helps you burn calories, but you need to be consistent to enjoy the benefits of walking and workouts.
You can do two workouts a day, one in the early morning and the other in the evening. Be sure you have enough energy to workout. To get instant energy, you should include green smoothies and some fruits and nuts in your day.
Quality Sleep Helps You Lose Weight Quickly
Yes, sound sleep makes your body healthy and fit. Don’t compromise with your sleep. You have surely noticed that when you wake up fresh early in the morning, your day goes awesome. You feel more energetic that day and do all the day-to-day tasks easily. Sound sleep stabilizes the hormones and helps boost metabolism naturally. It all helps in your weight-loss journey.
To get fresh in the early morning, you need to get a sound sleep on time. So start to go to bed early and sleep on time to get up early in the morning. Quality sleep does all the magic with your body and refreshes you internally.
Wrap It Up
From the above points, you have surely understood how you can reduce weight quickly and in a healthy manner. Don’t go for the quick and fast hacks of weight-loss tips that put your health in danger. Always consult with your doctor or physician before trying any new weight-loss diet or supplements. Best of luck in your weight-loss journey.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.