Are you wondering how to drink apple cider vinegar for weight loss in 1 week? Here you will get a complete guide on the wonderful benefits of apple cider vinegar and how to use it for weight loss.
Do you recently know about the health benefits of apple cider vinegar and want to add it to your lifestyle?
Surely apple cider vinegar is an amazing drink that improves your digestion, improves blood sugar levels, and also helps with weight loss.
How To Drink Apple Cider Vinegar For Weight Loss In 1 Week
Do you need a perfect plan or want to know how to drink apple cider vinegar for weight loss in 1 week? Here is the perfect solution for you: You can drink it with water, add salad dressing, or add soup. But before meals, it is very effective.
Drinking 2 spoons of apple cider vinegar mixed in 1 glass of water controls your appetite and does not increase the sugar level. Most people don’t know how to use it effectively. And looks for how to drink apple cider vinegar for weight loss in 1 week.
Yes, you can lose around 1 to 2 pounds in a week when you drink it appropriately, and also include other weight-loss procedures in your day. Only depending on apple cider vinegar is not a good idea.
Remember one thing always
“The medicine also works when you take precautions with it. Your food is also your natural medicine, and apple cider vinegar works too when you control and discipline your diet and lifestyle.”
Benefits of Apple Cider Vinegar(ACV)
Let’s first know what’s in apple cider vinegar and how it helps us improve our health. This is an approved and certified drink that is good to consume. This drink is made with the fermentation of apples for a long time and is also good for gut health.
Nutrient Value of Apple Cider Vinegar
There is very little nutrient value in apple cider vinegar, but what makes it special is the acetic acid present in vinegar, which helps to kill bad bacteria and improve gut health.
- Helps to kill harmful bacteria
- Lower blood sugar level
- Improve cardiovascular health
- Good for skin health
- Suppress appetite to control weight
These benefits make apple cider vinegar the best drink to consume. It works best when anyone drinks it before a meal or when they have an empty stomach early in the morning.
Best Way to Drink Apple Cider Vinegar
Apple cider vinegar is acidic in nature, and you need to dilute it in water to enjoy its amazing health benefits.
Here are the best methods to enjoy ACV:
Dilute in water
- If you are using it for the first time, then you should take a half spoon or one small spoon of ACV and dilute it in a glass of water. Drink this detoxifying drink.
- Be sure not to eat or drink anything after at least 30 minutes of this drink. It takes time to work.
Enjoy with versatile recipes
Yes, ACV is good to use with recipes such as soups, sauces, salad dressing, etc., but don’t boil or heat it too much; it kills healthy bacteria.
Other Benefits of ACV
- It is best to preserve the foods for a long time and use them for pickling.
- Also used in some cleaning hacks.
- Facial and skin toning
- Traps and fruit flies
- Good for washing fruits and vegetables
- Good for hair care
Reduce Weight With Apple Cider Vinegar in 1 Week
First, you need to know how weight loss happens and how you can do it. Weight loss happens with multiple factors, and the one main factor is ‘calories’.
The calories play a major role in weight loss. To know how many calories you need daily, you need to calculate your BMR (body metabolic rate). It helps you analyze how many calories you need to consume daily.
And now when you know how many calories you need to consume per day but are unable to control cravings or suppress your appetite, apple cider vinegar is the best product for you.
- Drink diluted apple cider vinegar in the morning and before meals. It helps control your appetite and prevents you from overeating.
- 2 glasses of warm water, lemon juice, and 1 teaspoon apple cider vinegar will refresh your day.
- Start to eat salads and make dressings with apple cider vinegar.
- Every meal should be on time, and you should not miss any meals.
- Do a 30-minute workout every day or go for a walk.
- Avoid junk foods, oils, sugar, and processed foods.
If you regularly drink apple cider vinegar early in the morning, you will feel more energetic. You will feel lighter than before, and your weight will reduce by about 1 to 2 pounds in a week. Results will depend on person-to-person and consistent efforts in diet and workouts.
Best Apple Cider Vinegars as Per the Dietitian
After understanding how beneficial apple cider vinegar is and how you can lose some weight with it, you definitely need to choose the one that provides all the benefits to you.
Due to its popularity, the various brands and manufacturers now offer a versatile flavor of apple cider vinegar. There are many choices in front of a consumer, and it is difficult for anyone to choose the best that delivers all the benefits. So don’t worry, we have listed some of the best brands that are trusted by dieticians and also hold positive reviews from consumers.
- Bragg Organic Apple Cider Vinegar
This is one of the best-selling and most trusted brands among people. It comes in a totally raw form and has maximum bacterial properties. You can enjoy it by diluting it in water or olive oil, or as a dressing.
- Lucy’s Organic Apple Cider Vinegar
Lucy’s Organic ACV is also a good and trusted brand that comes in raw form. The best thing about this brand is that it comes with bigger packaging that is good for people who are regular users of apple cider vinegar.
These two are the most popular and trusted brands of apple cider vinegar. This comes in pure, unfiltered form and delivers all the benefits of ACV. You can bring a small bottle of both of them and try which suits your taste.
Wrap It Up
Apple cider vinegar is one of the best beverages you can try in your weight loss journey. After reading the whole article, you will surely clear up every doubt about how to drink apple cider vinegar for weight loss in 1 week. Surely you will lose 1 to 2 pounds, but you need to be consistent with your strictly restricted diet and workout schedule. Adding ACV to your day will surely boost your weight-loss journey and give you other health benefits as well.
How fast can you lose weight with apple cider vinegar?
You will see results by regularly using it, and you can lose around 1 to 2 pounds in a week if you totally focus on your calorie-restricted diet and regular workouts. It is best to enjoy it early in the morning.
Will I lose weight if I drink apple cider vinegar for a week?
Yes, of course. When you drink apple cider vinegar early in the morning, strictly follow your calorie-restricted diet, and also do some physical activity during the day, you will lose some weight. ACV helps detoxify your body and brings new energy to you.
What do I mix with apple cider vinegar to lose belly fat?
Mix 2 teaspoons of lemon juice with 1 teaspoon of apple cider vinegar and enjoy with 2 cups of lukewarm water. It is best to enjoy this detoxifying drink early in the morning to burn fat cells.
How many times a week should you drink apple cider vinegar to lose weight?
Enjoy this detoxifying drink every day. You can enjoy it before every meal to suppress your appetite and lose some weight.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.