Exercise or physical activities are most important for a healthy body. Most people say that you need to exercise regularly to be fit and healthy, but we all just ignore the importance of exercise in our daily lives.
The changing lifestyle and comfortable life make us lazy and we see the circumstances of not doing exercise regularly. We get lazy, gain weight, lose strength, and also look more aged.
Doing regular exercise gives amazing benefits to our lives. Let’s know in detail what are the importance of exercise and what benefits we get. Here we will discuss scientifically what happens to our body when we exercise.
Advantages of Doing Exercise Regularly
Let’s know in detail why exercise is important for healthy living. Exercise pumps up our heart and improves blood flow all over the body. We get more oxygen while doing exercise and heat up the body.
Oxygen goes to the body through the blood vessels. Burn glucose stores in the body. Adenosine triphosphate (ATP) is a compound element in the cells that stores energy and needs more oxygen to build up more ATP. As we exercise hard we need more oxygen.
Exercise strengthens muscles and builds new muscles. If we don’t exercise regularly, then all muscles become weaker and lose their strength. The cardiovascular system also improves with regular exercise. Let’s know more about what benefits we get from doing exercise regularly.
Control Body Weight: Do Workout Regularly
The first and most important benefit of doing exercise is that we get in shape while doing exercise regularly. The intense workout helps to burn fat and as well maintain muscle mass in the body.
Physicians and doctors always suggest that we need to maintain weight according to BMI(Body mass index). Regular exercising helps us to maintain body weight and control body fat as well as boost metabolism.
Always choose exercise according to your age and strength. Also, always warm up your body before doing any intense workout. Warm-up saves from injuries and muscle pain. Strength builds up with regular practice. Most people do injuries to their bodies in the initial days.
If you have a gym or fitness club nearby, then you can join them and also get the help of professional trainers to understand the right way of doing exercise. If you don’t have a fitness center nearby, then you can do bodyweight exercises at home or in a nearby park.
There are many exercises, but the most recommended by experts are aerobics, strengthening, balancing, and stretching. All are good for overall fitness.
Types of Exercises You Shouldn’t Skip
There are four major types of exercises recommended by experts to get the best benefits exercises. Most of us do only one or two types of exercise and think we have done a full-body workout.
Endurance, strength, balance, and flexibility all are important for a healthy physique. Each exercise has different benefits and also prevents boredom and injury while doing all types of exercise. Let’s know in detail each type of exercise.
Endurance Exercises: Pump Up Your Heart
Those exercises pump up your heart and boost blood flow all over the body, called endurance exercises. Generally, we call it aerobic or cardio exercise.
Endurance improves the cardiovascular system and improves the blood flow of the body. Aerobic activity increases breathing and boosts heart rate. Here are some benefits of endurance exercises.
- It helps to build more stamina and strength and also a strong heart.
- We consume more oxygen while doing cardio exercises at an intense level.
- It helps to build more strength in the heart and lungs.
- Those people do regular aerobic exercises to get a healthy physique and also stay away from any kind of major disease.
- Experts suggest we should do at least 150 minutes of aerobic exercise a week. Do warm up before any exercise. It helps to cure the injury.
- You will feel good and fresh after doing cardio.
- It helps to boost mood and energy levels.
List of Endurance Exercises
- Running, Jogging, or Brisk walking
- Jumping Jack, Squat, Jumping rope
- Dancing, Swimming, Bicycling
- Playing any game like tennis, basketball, badminton, or any kind of activity that boosts up heart rate and breathing hard.
Strength Exercise: Build Muscles
Exercise that works on building muscle strength and strengthens bones. The muscles and bones are the most important part of our body and we should strengthen them and be healthy to do all the day-to-day activities easily.
Strength training or resistance training is the most important part of the exercise. We should not skip the strength-building exercises. These are helpful in building muscle mass in the body.
Benefits of Strength Exercise
- Regular strength training makes you stronger
- Lower blood sugar
- Improves posture and balance
- builds stronger bone
- Improves metabolism
- Strength muscles
- Boost mood
How You Can Do Strength Exercise
You can join a gym nearby or do bodyweight exercises to strengthen your muscles. If you want to work out at home, then a Resistance band and a set of dumbbells are best for you.
Popular Strengthening Workouts You Can Do At Home
- Squat, Pushups, Pull-ups, Lunges
- Dumbbell Fly
- Deadlift
- Bicep Curl
- Plank
Balance Exercise: Support Your Core
Making perfect balance of your body & weight while doing your day-to-day tasks is important for a healthy body. Balance exercise helps you to prevent falls and strengthen your core and legs to make a perfect balance. You should not miss the balancing exercises and it’s never too late to start it.
Benefits of Balancing Exercise
- Build better posture for your body
- Strength, core, and leg muscles
- Reversing Age-related balancing issues
- Prevent falls in
How Can You Make A Perfect Balance
Tai chi and yoga are the best options for making a perfect balance of your body. You can involve some yoga steps in your daily exercise and improve your balance.
- Just stand on your leg close your eyes and then upward on your leg. Just stand in this position and see how many seconds you can hold it. Do it with open eyes and see the difference. Do it regularly.
- Walking backward
- Walking on your toe
Stretching Exercise: Improve Flexibility
Exercises that help improve the flexibility of your joints. The most popular is yoga, which helps to build flexibility and balance your body. Stretching helps make the muscles more flexible helps improve the range of motion and also reduces the risk of injury.
Benefits of Stretching Exercise
- Improve flexibility
- Reduce the risk of injury
- Maintain range of motion
- Healthy joints
Always do stretching before and after working out. It helps to relax the muscles and relieves tension. Just include all kinds of exercise in your workout and stay fit all around. Make sure that along with exercise, you should also take care of your diet and include all healthy and nutritious foods in your diet.
