Does losing weight look like a tough task and make you feel like you cannot do it? Then surely you have the issue of slow metabolism. If you look at these signs of slow metabolism female, you will get an idea of what restricts you from losing weight.
Compared to men, women face those issues more often. Hormonal changes, stress, lack of sleep, poor diet, and a sedentary lifestyle are some of the major factors that affect metabolism and lead to weight gain. After all, metabolism plays a crucial role in getting in shape, and we slow down the metabolic rate as we grow older.
Here are some of the known signs that indicate a slow metabolism in women: Due to their slow metabolism, some women find it difficult to lose weight compared to men.
Let’s not waste more time on the main topic how do you know if you have a slow metabolism?
5 Signs of Slow Metabolism Female
Slowed Metabolism Signs
- Feels fatigued or has low energy levels
- Not feeling hungry, especially in the morning
- Dull skin, nails, and hair
- Lower body temperature
- Gaining weight
Women’s bodies are affected by lots of hormones such as estrogen, progesterone, cortisol, and thyroid. All these hormones affect metabolism and make it harder to lose weight. If the metabolism is slow, then everything will slow down and create health issues. So it is necessary to live a healthy life to maintain a balanced metabolism.
Now, let’s understand, in brief, every point above about signs of slow metabolism female.
Low Energy All The Day – Sign of Slow Metabolism
Feeling low sometimes is natural, but if you feel fatigued throughout the day, it is the first sign your body is facing low metabolism issues. This is due to the slow process of food converting into energy.
As a result, you search for sweet and carbohydrate-rich foods to get instant energy. It restricts you from reaching your fitness goal. You should work on your metabolism to avoid such a situation. Include the foods that boost your metabolism.
Loss of Appetite, Especially in the Morning
Your digestive system is not working properly, and you don’t get hungry on time. Slow digestion is also a sign of a slow metabolism.
Our body needs energy to digest food, but when you have low energy, your stomach also works slowly, creating issues with digestion. That is why some people take their lunch or dinner at random times.
Dull Skin, Brittle Nails, and Thin Hair – Signs of Slow Metabolism
The slow metabolism also reduces the production of estrogen hormone, which makes your skin dull and makes you look older. You may face issues such as irritating or rough skin, brittle nails, and even hair thinning issues.
Due to a slow metabolism, the necessary nutrients are not absorbed by your body, which creates such a situation.
Lower Body Temperature – Symptom of Low Metabolism
Some people feel hypothyroidism issues; in this situation, they feel colder than other people. Our body generates heat through the metabolic process, and due to the slowing down of metabolism, it leads to a decrease in body temperature. Generally, people face it in the winter season.
Gaining Unhealthy Weight – Sign of Slow Metabolism
It is the most common sign that every person faces when they have a slow metabolism. People exercise regularly and also eat restricted calories, but they are not seeing effective results.
It’s all due to a slow metabolic rate; your body burns calories at a very slow speed, which causes you to gain fat. So your first duty is to work on your metabolism with the help of a nutrient-rich diet and a healthy lifestyle.
Metabolism plays a crucial role in weight loss, which is why people with a higher metabolism rate burn calories more quickly than slow metabolic people. If you are troubled by the above signs, it’s time to work on your metabolism and give your energy a boost.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.