Daisy Keech Hourglass Workout: Does It Work For Everyone

Have you watched the Daisy Keech hourglass workout on YouTube and want to try it but are still unsure if it really works or not? Surely it works. Daisy Keech’s hourglass workout focuses on targeting the midsection, and still, in 2023, people are following her workouts. Let’s first know who Daisy Keech is and why her workouts are becoming popular.

Who is Daisy Keech

Daisy Keech is a fitness influencer on YouTube and works on other social media networks. She is famous due to her hourglass physique. Her amazing booty structure makes her famous on social media, especially on Instagram and TickTok. She guides people through bodyweight workouts at home and helps them achieve an attractive figure.

Daisy always talks about fitness and workouts. She gained around 5 million followers on Instagram and TikTok and is increasing her list of followers day by day.

daisy keech hourglass workout
daisy keech hourglass workout

Here are a few facts about Daisy Keech:

Date of birthAugust 12, 1999
Height5 feet 6 inches
NationalityAmerican (Santa Rosa, California)
Net worthAround 2 million dollars
Youtube channel Daisykeech
Instagram pageDaisykeech
Ticktok Daisykeech

She is known for her booty program and talks about home workouts and bodyweight workouts to get a perfect figure.

What is Daisy Keech Hourglass Workout

The Daisy Keech hourglass workout is mainly targeted at the midsection. She claims that this ab workout helps her to squeeze waistline. She said that she would do 10 workouts for 10 minutes without taking a rest in between. All her workouts have been done by simply lying down on the floor and working on the abdominal muscles.

Her main intention is to squeeze her waist size into an hourglass. She talked about all her favorite ab workouts and how she does them to get a flat stomach. She also said that it works differently for each one, but it gives most of the burn to her abs.

It all helps to get a flat stomach; to get an hourglass figure, you need to work on your upper body, midsection, and lower part.

What is an Hourglass Physique

An hourglass physique or figure is always what every girl desires. An hourglass figure means the body is in perfect hourglass shape; it means the hips and bust are appropriately equal in size and have a narrow waistline. This is the physique every woman desires to grab an attractive figure. Famous people with an hourglass physique are Marilyn Monroe, Kim Kardashian,Jennifer Lopez, etc. They all have attractive figures.

1 workout for 1 minute without taking rest helps burn the maximum calories and exhaust anyone fully.

Do your workout in a proper and perfect way to grab all the benefits.

We have added some gifs and videos that help you find the perfect way to do each workout. She has just done it, but not in a perfect manner. By doing it regularly, you will know the perfect way to target each muscle.

Daizy Keech physique is already good. It’s due to her genetics and also a good diet.

Can Anyone Grab an Hourglass Figure

Of course, anyone can improve their physique with dedication, but it takes time to see the changes. You need to build up muscles around the bust and hips and work on squeezing the belly area. All of this takes time, which is why some celebrities resort to surgery, which is a risky and costly solution.

Simply enjoy your physique as it is. It is a misconception among people that only hourglass figures are attractive; most girls look attractive in an apple, pear, rectangle, or inverted triangle due to their amazing fitness. So you should first consider working on your fitness and reducing your unhealthy weight with regular workouts.

The Daisy Keech hourglass workout definitely helps people grab an attractive figure, but you need to include a more effective workout into your session. Like squats and pushups, too. Simply see your whole body in the mirror and see in which area you need to work.

Is Daisy Keech Hourglass Workout Effective

Yes, definitely. It works to get a flat stomach. Many people also give positive feedback to Daisy Keech’s hourglass workout. But you need to maintain consistency and increase repetition. Daisy Keech’s ab workout only works on the midsection, or mainly on the abs; only doing this will not help you grab an hourglass figure. You should also work on your upper and lower parts to grab some muscles to achieve a perfect hourglass figure. The Daisy Keech abs workout is good for trimming belly size. The best part of this workout is that you can do it anywhere and anytime, with no equipment or special things required. Only your willpower and determination matter.

Daisy Keech Hourglass Workout List

Daisy Keech Hourglass Workout List
Daisy Keech Hourglass Workout List

Now you should take a look at Daisy Keech’s workout list. All the ab workouts she has done by lying on her back on the ground. Here is the list of workouts she did in almost 10 minutes:

  1. Basic crunches for 1 minute
  2. Bicycle kicks for 1 minute
  3. Jack Knives for 1 minute ( 15 per side)
  4. Russian twist (1 minute) her favorite
  5. Toe Tap for 1 minute
  6. Bicycle crunches for 1 minute
  7. Scissor Kicks for 1 minute
  8. Reverse crunches
  9. Butterfly kicks

These are nine workouts. We know in her video she talks about doing 10 workouts in 10 minutes, but she has done nine workouts. And you can also try it as per capacity.

Let’s know Daisy Keech’s hourglass workout steps in brief, which specific workout targets which part, and how to do it perfectly.

#1. Basic Crunches Targets Six Packs

Daisy Keech Hourglass Workout
(Image sourced: YouTube/Daisy Keech)

The basic crunches target the six-pack abs (rectus abdominis) and oblique muscles. It helps build strength in the ab muscles. On the first day, it feels difficult and causes sweet pain in the muscles, but after regular practice, your body starts adapting to the changes and your abs get stronger. 

Basic Crunches Benefits

  1. Improve body posture
  2. strengthen the core area
  3. A good workout for beginners
  4. Tone up your abdominal muscles.

These are the few benefits you can grab when you do it perfectly. Daisy Keech has done it quickly because she does it regularly. But when you are a beginner and doing it for the first time, do it slowly and feel the contraction of the muscles.

Precautions You Need To Take

Warm up and stretch your muscles. If you don’t do it right, you can get muscle injuries.

The proper way to do crunches

  1. First lay down on the mat.
  2. Your neck and back must be in a straight line.
  3. Tighten the abdominal area.
  4. Bend your knees and place your hands behind your neck.
  5. Initially, place your legs on the floor, and when you grab strength, you can lock the legs with angles. It engages the lower abdomen area.
  6. Start to lift the upper body slowly and feel the pressure on the abdomen.
  7. Come back and do it again.

Do it for at least 1 minute or as per your capacity on the initial day. Now after that, go to the next workout, which is bicycle kicks.

#2. Bicycle Kicks Strengthen Lower Abdominal Muscles

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

The bicycle kicks work on the lower abdominal muscles and help improve your posture. Where the basic crunches target the upper abdominal muscles, the bicycle kicks work mostly on the lower area. It feels like you are paddling a bicycle on a mat.

Benefits of Bicycle Kicks

  1. Improve flexibility and stability.
  2. Increase core strength.
  3. Shape your lower area.
  4. Easy workout to do anywhere

The Perfect Way to Do Bicycle Kicks

  1. Be in the same position( lay on your back).
  2. The body should be in a straight line.
  3. If you are a beginner, then place your hands on the floor to handle your body weight.
  4. Legs should be above the floor.
  5. Bend the knees.
  6. First, start with the right leg; slowly take the leg toward the chest and kick, and then do it with your left leg.

In the video, Daisy Keech has placed her hands on her head and slightly lifted her upper body. You can do it if it does not feel difficult to you.

Do it for one minute or as per your capacity, but you need to improve your performance to get the best results. Now do the next Daisy Keech ab workout, and that is Jack Knives.

#3. Jack Knives Complete Ab Workout

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

Jack Knives is a difficult ab workout. Jack knives target the abs, lower back muscles, oblique, legs, hips, and shoulders. This workout affects the transversus abdominis, the deepest layer of abdominal muscle that goes from the lower ribs to the pelvis. It supports the torso, protects the internal organs, and also helps stabilize the spine. 

So it’s important to build good strength with regular workouts. Here are some amazing benefits you can grab by doing jack knives regularly: This is also known as the V-UP workout. It can be easy when you do it with an exercise ball.

Benefits of Jack Knives Workout

  1. Strengthen the entire core
  2. Builds abs
  3. Improve body posture
  4. Increase flexibility

The Perfect Way to Do Jack Knive

  1. Lay on your back on a mat.
  2. Keep the body in a straight line.
  3. Tighten the core.
  4. The hand should be straight above the head.
  5. Slowly make a V shape by raising up the legs, hips, and upper body, and try to touch the feet.
  6. Repeat it.

Surely you will feel a sweet pain in the core area. It is an effective workout to strengthen the core muscles. Do it for at least 1 minute or as per your capacity, but don’t push hard in the initial days.

But you can see that in the video, Daisy Keech has not done it properly; she doesn’t make a proper V-UP shape. But if you want to get all the benefits of a jack knive, you must make a V-UP shape.

After doing this, you can take a rest in between to do the next workout effectively. The next Daisy Keech ab workout is the Russian Twist.

#4. Russian Twist Cinched Waistline

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

The Russian Twist is a quick and easy workout that is effective in targeting the obliques and giving shape to the belly. She said that it is her favorite workout to cinch her waistline. Twisting the waist like wringing out a cloth.

Benefits of the Russian Twist

  1. Build up your core strength.
  2. Give strength to the spinal muscles.
  3. Improve balance and stability.
  4. Tone up your love handles and waistline.

The Perfect Way to Do a Russian Twist


  1. Simply lay down on the mat.
  2. Bend knees and place legs on the floor.
  3. Tighten your core.
  4. Lift the upper body and be in this position; it creates a V-shape position.
  5. Combine hands or take a ball.
  6. Slowly twist the belly left and right and feel compression on the sides.

Do it for at least 1 minute, or as per your capacity. Your oblique muscles become stronger and leaner. After that, do the next Daisy Keech hourglass workout, which is toe tap.

#5. Toe Tap Targets lower body muscles

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

Toe tap gives strength to lower body muscles such as the hips, glutes, and calves. This also helps to shape your lower body. It can be done in a versatile style, such as standing or with a bowl; here, Daisy Keech shows a lying toe tap workout.

Benefits of Lying or Pilate Toe Tap

  1. Improve flexibility in the lower body.
  2. Target lower abs
  3. Strengthen your core muscles.

The Perfect Way to Do Toe Tap

  1. Lay down on your back.
  2. The core must be tight, and the body must be straight.
  3. Hands should be on the floor.
  4. Bend the legs at the knee, and the ankle should be straight.
  5. Now tap the toes on the floor one by one.
  6. Repeat it

It looks easy but is effective for lower muscles. In the video, Daisy Keech has done it very quickly and has also not tapped the toe, but you need to do it in a proper manner. Tapping the toe on the floor engages the carve muscles.

Do it at least for 1 minute and improve performance as per capacity. And then start the next Daisy Keech ab workout, which is bicycle crunches.

#6. Bicycle Crunches Target All Abdominal Muscles

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

Bicycle crunches are the most effective workout for all abdominal muscles. But you need to do it perfectly to enjoy all the benefits. In the video, Daily Keech makes it a little simpler by folding one leg on another and doing a crunch from one side at a time. You can follow her style. But this does not target all the muscles. Before doing the workout, you need to understand its amazing benefits.

Benefits of bicycle crunches

  1. Slim down your waistline.
  2. Tone up the midsection.
  3. Builds six-pack abs
  4. Make your body more flexible.

The Right Way to Do Bicycle Crunches


  1. Lay down on the mat.
  2. Put your hands behind your head and join the fingers.
  3. The body should be in a straight line.
  4. Legs should be straight and above the floor.
  5. Start to bend one leg and pull up your upper body.
  6. Joint the opposite elbow and knee.
  7. Do it one by one on each side.
  8. Repeat it.

Focus on your breath and keep your body straight. It burns the maximum calories and also helps you trim your belly. Do it for at least 1 minute, as per your capacity. After that, do the next Daisy Keech ab workout (scissor kicks).

#7. Scissor Kicks Strengthen Lower Abs

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

Scissor kicks are also a good workout for your core and abdominal muscles. By doing this workout regularly, you can tone up your pelvic area.

Benefits of Scissor Kicks

  1. Strengthen your core muscles.
  2. Works on the glutes
  3. Works on the hip area

The Perfect Way to Do Scissor Kicks

  1. Lay down on your back.
  2. Hands should be behind the back
  3. Legs should be straight and above the floor.
  4. Start your scissor (right leg over left and repeat same).

Do it at least for 1 minute, or as per your capacity.

#8. Reverse Crunches Target the Lower Body

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

Reverse crunches not only target the lower abs; they also target the hips and make the lower body more flexible. Let’s start with some more advantages of reverse crunches.

Benefits of Reverse Crunches

  1. Easy and quick bodyweight workout
  2. Helps to burn more calories
  3. Improve balance and coordination.
  4. Works on all parts to get an hourglass figure.

The Right Way to Do Reverse Crunches

  1. Be in the same position( lie on the floor)
  2. Hands should be behind the back.
  3. Slowly pull up the lower body and slightly bend the knees.
  4. Feels the strength in the abdominal muscles
  5. Repeat it

Do it at least for 1 minute, or as per your capacity. Now do the next Daisy Keech hourglass workout.

#9. Butterfly Kicks Builds Core Strength

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

This is also known as flutter kicks, and this is the last workout in the list of Daisy Keech’s hourglass workout. It will give more burn to your abs after the above workouts.

Benefits of Butterfly Kicks

  1. Get a stronger core.
  2. Improve balance and stability.
  3. Strengthen thigh muscles.
  4. Alleviate back pain

Do it correctly.

  1. Lay on the mat straight.
  2. Hands should be on the floor.
  3. Legs must be straight and above the floor.
  4. Start the butterfly kicks, like you swim or run in the air.

The focus should be on your core and keeping the body straight. It will look difficult in the beginning, but you will gain strength after enough practice.

All this workout will exhaust you completely and burn out maximum calories, and surely it will also give you pain in the first few days.

You need to do this ab workout on alternate days. It helps to rest the muscles and build strength to improve performance.

Depending on the above workout is not enough; you need to include other workouts in your schedule to work on every body part.

Here are a few lists you must include:

  • Squats: Target hip area
  • Lunges: Shape your legs
  • Deadlift: Target all muscles (do with dumbbells or any kind of weight).
  • Planks: target core
  • Push-ups: works on the upper body

Daisy Keech Hourglass Workout Results

If you want to see the workout results, then you need to first do it. Daisy Keech already has an hourglass physique, so it doesn’t mean that every individual gets results like her. Her physique is definitely as per her genetics. 

Yes, definitely. Many people give positive feedback and also some negative feedback. It depends from person to person. Simply try it for at least a week on your own and see if it helps cinch the waistline or not.

Daisy Keech Hourglass Workout Before And After

Do you want to see proof of how people grab results? Do you want to see before and after pictures of people? Don’t worry, we have gathered some pictures from social media and combined them for you. You can analyze it; people get results with their consistency and efforts and also follow a healthy diet and lifestyle to bring about the changes.

Daisy Keech Hourglass Workout
Daisy Keech Hourglass Workout

If you simply watch the videos of others who have followed the Daisy Keech hourglass workout for a few weeks, you will get an idea of how people are getting results.

How Many Calories Do You Burn in Daisy Keech Hourglass Workout

If you do all of Daisy Keech’s hourglass workouts correctly, then you will definitely exhaust yourself. The 10-minute workout session will burn 200 to 500 calories, depending on your intensity. It also helps to build muscles around the midsection as well as lower body muscles. For the first few days, you feel serious pain around the midsection. It strengthens the core muscles.

Wrap It Up

Daisy Keech hourglass workouts are perfect for grabbing a flat stomach, but you need to be consistent and focused on your workouts as well as a healthy diet. If you have the desire for an hourglass figure, work on all body parts. Within a few weeks of consistency, you will definitely see good results. 


What is in Daisy Keech Hourglass workout?

It is a combo of 9 ab workouts to burn the maximum calories in 10 minutes. The main aim is to cinch the waistline and achieve an hourglass figure.

Does the Daisy Keech workout actually work?

Yes, absolutely. It works and gives results. But you need to be consistent with regular workouts.

How long does the Daisy Keech Hourglass workout take to see results?

If anyone does Daisy Keech’s hourglass workout with full consistency in the proper way, she will get results in 1 to 3 weeks.

How long does it take to get hourglass abs?

The hourglass abs can be achieved within a few weeks to a few months; it all depends on your willpower and consistency.

Do regular exercise

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