How to Lose Belly Fat After Breast Reduction: The Perfect Guide for You

Have you recently had your breasts reshaped by surgery, and now you feel like your belly is bigger than your breasts? And also curious to know how to lose belly fat after breast reduction. Don’t worry, your belly fat hasn’t increased, but your bigger breasts were hiding it. You know your upper body is in perfect shape, but your stomach looks heavy or saggy.

So first of all, you should recover properly after your breast surgery and take proper rest for some time. After you fully recover from breast surgery, you should pay attention to the shape of your stomach.  

Why Does My Stomach Look Bigger After Breast Reduction?

Some girls feel that the size of their stomach has increased after breast reduction surgery. Sometimes this is true due to medication and antibiotic effects that last for a few days and make the body appear more bloated.

If, after surgery, girls feel more bloated and have constipation problems, then they should consult a doctor and also drink enough water to avoid such situations.

But most of the time, girls get confused about the new shape, and their lower body looks bigger than their upper body. Don’t stress. The new body comes into shape within a few weeks of good rest and proper healing.

Your first duty is to give your body proper rest after the breast reduction surgery, and your surgeon also recommends a minimum of 6 to 8 weeks of complete rest to heal from the surgery.

 Common Problems After Breast Reduction Surgery

  1. You feel more sleepy due to the medication you take after surgery.
  2. Scars on the breasts due to surgery.
  3. Your breast looks a little bit saggy, and it takes time to know your new size.
  4. Little pain or no pain

What should you do after breast reduction surgery?

  1. First of all, take proper rest for at least 1 to 2 weeks.
  2. Always sleep on your back to avoid strain on your breasts.
  3. Wear surgical bras or compression garments to provide full support for your breasts.
  4. Avoid exercise for at least 1 to 2 weeks.
  5. After 2 weeks, you should take a short walk but not exercise your upper body.

Heal yourself completely, and after 6 to 8 weeks, think about your belly fat. Here are a few tips you should follow to lose belly fat after breast reduction surgery.

How To Lose Belly Fat After Breast Reduction

how to lose belly fat after breast reduction
how to lose belly fat after breast reduction

To lose belly fat after breast reduction surgery, you need to first completely heal yourself and then follow these methods to achieve your desired physique.

Eat Healthy, Slim Healthy

After breast reduction surgery, you need to pay attention to your diet to recover quickly and maintain your healthy weight. To maintain a healthy weight, you should also eat a balanced diet that includes all the essential minerals and nutrients

Focus on eating a more protein-rich diet. If you are a meat lover, then you can consume salmon, fish, eggs, and meat to fully nourish your body. If you are a vegetarian, you should focus on eating dairy products and also take care of your supplements. 

A protein-rich diet gives you all the energy and strength to heal your breasts quickly and keep your body in shape. You can follow these 32 foods that burn belly fat fast and also help maintain your muscles. 

Manage Cortisol To Manage Weight

Cortisol, as we know it, is a stress hormone. That helps our body recover from inflammation and stress. But when it is not balanced, it starts affecting our health and weight.

After breast surgery, increasing the cortisol level is natural, and it is also part of the healing process. But you should manage it to control your weight. Cortisol and weight management have a core relationship.

When your cortisol level increases, you start to feel hungry and start eating more. And you start to gain unhealthy weight in your midsection. Here are a few tips you can use to manage your cortisol level after breast reduction surgery.

Follow these simple tips to manage cortisol and stress levels.

  1. Take complete rest.
  2. Get enough sleep.
  3. Do meditation and do some light-breathing yoga.
  4. Watch your favorite movies and enjoy music.
  5. Spend the day with your family and closest friends.
  6. Engage yourself in your hobbies and interests.
  7. Talk to your doctor about your cortisol level.

A little stress is good, but when it is too much, it can be harmful to your health. So manage your stress and your weight.

Burn Calories and Lose Weight at Home

First, you need to work on your resting metabolic rate (RMR) to burn calories while you sleep. Also, start being active during your day. You should start working out as per the guidance of your surgeon.

According to experts, you should start engaging in physical activities after 8 weeks of complete rest from breast reduction surgery.

Start with short walks, and do not strain your body with any type of exercise. Also, start wearing your compression apparel or sports bra to avoid any kind of discomfort.

Focus on working out the lower body parts like thighs and legs and building strength and endurance, which help boost your body’s metabolism and get back in shape quickly.

Avoid these workouts before 8 weeks of breast reduction surgery:

  • Jumping
  • Upper-body workouts
  • Running

This workout puts strain on your breast muscles and can cause complications. So always consult before starting any hard-core workouts to lose belly fat.

Body Contouring Treatment After Breast Reduction

If you are unable to follow a healthy lifestyle or want some quick results to get a slim figure, then you can consider the body contouring procedure after consulting your surgeon. Some of the famous body-makeover treatments are tummy tucks and liposuction.

This body-transforming surgery is good for people who have loose skin or are unable to burn fat. This procedure helps them get their desired figure quickly. But these are also costly, like breast reduction surgery, and also hold risks like other surgeries.

However, if you don’t want to indulge yourself in surgeries, hormone replacement therapy and non-surgical methods such as laser treatments and coolsculpting are good. You should definitely consult with your physician about the pros and cons of these treatments.

Don’t take chances with your body. You have recently gone through surgery and are healing from it, rather than Doing another surgery is not a good idea because you want to look good in the mirror.

Wrap It Up

Now you have surely cleared up your doubts about how to lose belly fat after breast reduction surgery. But your first priority must be to properly heal from your surgery, then think about the weight loss procedure. Due to advances in technology, there are now many treatments available to transform body shape, but they also have lots of negative effects. You should first consult with an experienced physician and then make any decision after knowing everything about all the treatments to reshape the body. We always recommend that you go for a natural and healthy way to lose weight after breast reduction surgery. We hope this little guide will help you lose belly fat after breast reduction surgery.


Is it okay to lose weight after breast reduction?

Yes, it is okay. But your first responsibility is to give your body proper rest to heal the surgery pain.

Why does my stomach look bigger after breast reduction?

Due to medication and bloating or constipation issues, your tummy appears bigger, and your body takes time to get back in shape after surgery.

What happens if I lose 20 pounds after breast reduction?

If you lose 20 pounds or more after a breast reduction, you may also feel that your breast size has decreased.

How long does your stomach stay swollen after breast reduction?

Due to inflammation or medication, your abdomen may remain swollen for about 3 to 4 weeks after breast reduction.

How do you lose back fat after breast reduction?

By following a healthy diet plan and making your lifestyle more active, you naturally reduce your belly fat.

Do regular exercise

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