If you want to lose extra calories but have a fear of joint pain, you should try low impact exercises for weight loss at home. It helps a lot for beginners as well as athletic people who suffer from injuries and can’t do high-impact exercises.
Most people gain weight because they are healing from their injuries and think that low-impact workouts are worthless. It does not give the same effective results such as high-impact workouts. And you are also surely thinking in the wrong direction.
Let’s first clear out your every doubt about low-impact workouts and after that, you get to know what are the best low-impact workouts that help to get in shape at home.
Now, without wasting more time, let’s dive into the main topic of low impact exercises for weight loss.
What is Exactly Low Impact Workouts
As per experts, low-impact workouts are those that don’t put much strain on your body and also burn calories. And these are joint-friendly workouts that don’t give an instant shock, such as high-intensity workouts.
Low-impact workouts slowly increase the heart rate and develop strength in muscles, bones, and joints.
The best example of a low-impact workout is “Walking” Yes, it is a low-impact exercise.
But you need to walk for at least 30 minutes on a regular basis to see effective results. Let’s learn some of the amazing benefits of low-impact workouts.
Benefits of Low-Impact Workouts
Benefits of low impact exercises for weight loss
- There are fewer chances of getting injured or having muscle soreness.
- Increase flexibility
- Strengthen your muscles, bones, and joints.
- Best for beginners as well as older people
- Keep your body active.
The specialty of low-impact workouts is that you can make them high-impact depending on your condition.
As well, it helps burn off extra calories. That is the reason it’s effective to lose weight, but in one condition, you need to be consistent and invest a good amount of time.
Also, you don’t need to use equipment; it is a good exercise that you can do anytime and anywhere.
After understanding what exactly a low-impact workout is and how beneficial it is to stay healthy, You must be curious about the best low-impact workout for all ages.
Don’t worry, we have made a list of the best low-impact exercises that help you burn calories without hurting the joints.
Low Impact Exercises For Weight Loss At Home
Now, after understanding how good low-impact exercises are that anyone can do at any age, to lose weight with low-impact workouts, you need to do more repetitions of them to burn more calories. Here are some low-impact exercises you should include in your daily workout routine:
Walking – Easiest Low Impact Exercise for Weight Loss
We have already mentioned that walking is one of the most popular low-impact exercises. It is very simple and easy to do for anyone of any age. If you walk at a very slow pace for around an hour, you can burn around 150 to 250 calories.
If you walk at a higher pace, you can burn 300 to 400 calories. Those who walk regularly not only burn calories but also feel more energetic and active. Just wear your favorite pair of sneakers and start walking.
Regular walking not only helps you burn calories but also gives you amazing health benefits, so adapt this healthy habit of walking to improve your overall fitness level. Be sure you walk in a calm and relaxed place so that you can enjoy walking and also feel fresh.
Pilates & Yoga – Low Impact Weight Loss Workouts
You don’t need any special equipment to do Pilates or yoga. Start with the most simple poses. The easiest yoga poses are child pose (balasana), mountain pose, tree pose, etc.
You can also try the sun salutation (surya namaskar). In the initial days, don’t challenge your body with very difficult poses.
Pelvic curls, abdominal curls, and leg circles are some of the simple and easy-to-do Pilates exercises that help you burn calories without hurting the joints.
Swimming -Tone Up Your Body Quickly
If you have a swimming pool at home, then you should definitely try swimming to burn some extra calories. If not, then you can join a swimming pool club near you.
Compared to other workouts, swimming is one of the best workouts for losing weight. Swimming for 15 minutes burns around 100 calories. In water, it engages all the body parts and burns more calories. Wear your swimsuit and take a dip in the pool. Swimming tones up your body and helps you get in shape quickly.
Wrap It Up
For obese beginners or those who are healing from injuries, low-impact workouts are the best way to burn calories and maintain the strength of your muscles. Just try any one of the above exercises and make your day more active and energetic. Be sure to maintain consistency and dedication in your workout.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.