Are you willing to trim your waistline? Try this 1 weird tip to lose belly fat in a week. Don’t get shocked; here we are not talking about getting a flat tummy overnight. Here we are talking about losing a few cm or inches in a week.
Yes, it can be possible if you do not have much fat in your belly, but this weird tip will also help you in your weight loss journey to achieve your dream physique with regular consistency. Before knowing the trick, you need to understand how fat gets into the belly and how it burns or melts naturally.
Why Fat Stores in the Belly Area
Unhealthy fat starts to get stored in our body when we eat lots of calories and don’t burn on time. But the question is why it starts to store in most of the belly area. There are many reasons behind it, but visceral fat is the main one.
There are two types of fat: subconscious fat, which is found all over the body in between the skin, and visceral fat, which grows in between stomach organs. In women, fat cells grow faster in the hips, thighs, butts, and lower belly area, while in men, they mostly grow in the stomach area and a little bit in the thigh area.
Genetics, hormones, and an unhealthy lifestyle are the main reasons for gaining belly fat.
How You Can Naturally Reduce Belly Fat
To reduce belly fat naturally, you need to wake up your metabolism. Yes, metabolism plays a crucial role in weight management. People whose metabolic rate is very high, who look slim and trim naturally without any extra hassle, but whose metabolic rate is very low, struggle to get back in shape.
To improve your metabolic rate, you need to improve your lifestyle and adopt healthy habits to stay active all day, as well as good foods that burn calories quickly.
Melting fat takes its own time, and you can get quick results while including these weird tricks in your lifestyle.
1 Weird Tip To Lose Belly Fat In A Week – Try it
Now you are surely curious about the 1 weird tip to lose belly fat in a week. Yes, you will start to see results when you start to apply these weird tips in your day. The tips are
Ice hack for weight loss: “Increase core body temperature to burn calories at a faster rate.”
Before understanding what an ice hack is for weight loss, you need to understand what core body temperature is and how it helps to burn calories faster.
Energy expenditure at a faster rate: You may have noticed that in the winter and cold seasons, you feel more hungry due to the body burning calories fast in the winter to heat up. Our body is very smart and knows how to adapt itself to any condition.
And when we create an artificial environment of cold, then our body starts to maintain the core body temperature and burns more calories. And it pushes the metabolic rate. Let’s know in detail how you can try the ice hack for weight loss.
Ice Hack For Weight Loss
People take ice baths, drink ice water, and use ice packs to increase the body’s core temperature and burn calories faster. On social media, ice diets are also becoming popular among those who want quick and fast results, but the question is this: What is the scientific proof that an ice hack for weight loss is effective?
Research is going on on this topic, but most people feel light and good after doing this weird trick.
Let’s understand what’s the weird trick people follow,
Cold Water Immersion
People love to give instant shocks to their bodies with cold water immersion or an ice bath. It helps them to feel refreshed. It is good to deal with muscle soreness and inflammation. People also believe that it helps them improve blood circulation and reduce stress.
However, there is no scientific proof to support such claims. Yes, ice or chilled water will make your body burn more calories, but that is not sufficient to reduce weight.
If you want to try an ice-cold bath or shower, then you must be physically and mentally fit to take on this challenge.
Ice Diet For Weight Loss
On social media, people also try an ice diet for weight loss. Like the fad diet, the ice diet is also becoming popular among people who want fast results. On the ice diet, you need to drink ice water or ice cubes to lose weight. Drink at least 1 liter of ice cubes throughout the day, and your body will start to burn more calories to warm the ice water.
People claim that their hunger and cravings decrease after trying an ice diet. You should also eat a healthy diet; only ice water does not give you results. Don’t try if you are dealing with any medical condition or taking any medicines.
Ice Pack For Weight Loss
Using an ice pack is good for dealing with bloating, loose skin, pain, and soreness. Ice packs are a great alternative for those who don’t want ice water immersion. It gives the same kind of benefits as ice-water immersion.
Simply take the ice pack and put it on the lower belly area, back, and lower back, and wait for 10 minutes. Take 2 to 3 sessions of ice therapy to feel the difference. But you also need to take care of your healthy diet and lifestyle; only depending on ice hacks for weight loss is not a good decision.
Alpine Ice Hack Weight Loss
In the fitness industry, lots of weight-loss supplements are on the market, and most claim that they help you burn the most fat. The Alpine is also a weight loss supplement that claims to hack weight loss. It contains natural ingredients that boost core body temperature and help you lose weight at a faster rate.
If you are looking for a weight-loss supplement, you can try this product. Most reviews about this product are positive, but results vary for each person. If you want to try Alpine, then here is the official link. You can buy one bottle and see if it works for you or not.
The thermogenic effect and putting yourself deliberately in a cold environment are, of course, weird tricks to burn the most calories. Trying this one weird tip to lose belly fat in a week works if you are physically fit and not taking any medication. Don’t try this if your body easily gets trapped in a cold or fever. Only depending on this trick will not work; you also need to pay attention to your food choices and lifestyle to burn maximum calories and bring back your old physique.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.