If you want to look slim for a special day or event but are confused about how to lose 2 inches of belly fat overnight, here are a few solutions for you. Yes, you can reduce your belly size overnight by following these unique tips. Before knowing the tips and tricks to lose belly fat overnight, you need to understand everything about belly fat and how to reduce it.
Types of Belly Fat
Our stomach holds two types of fat; one is subcutaneous fat that we can feel while pinching the skin or belly. This kind of fat is found in good quantities in women. This fat is not harmful to your health.
The other kind of fat is visceral fat, which grows in the abdominal space and around the organs of the stomach. This fat is harmful to health and grows faster in men whose lifestyle and diet are poor. We all naturally hold some visceral fat, but when it grows too much, we start to feel health issues.
Causes behind the growing unhealthy belly size
- Poor lifestyle
- Not eating nutrients and healthy meals
- Not eating a home-made meal
- Not doing any physical activity
- Some medical conditions
- Not getting enough sleep
Ways to remove belly fat overnight
The only way to reduce belly fat overnight is through weight loss surgery or liposuction. You need to spend lots of money on surgery and put your health at risk to get a slim belly overnight.
But if you work on your lifestyle and diet choices, you will surely lose some weight within 4 to 5 weeks. You need to work on your metabolism and oxidize fat cells to burn them naturally.
For this, you should include foods that burn belly fat and do regular workouts to achieve positive results quickly.
All this requires your strong willpower and consistency. But somehow, you are curious about how to reduce belly fat overnight. Try these tips below to comfortably wear a favorite dress.
Reduce a few inches overnight
But if you want to fit in your favorite clothes and get ready for a special event, then you must focus on your water weight and bloating to slim down a few inches overnight. Of course, that is not permanent, but you will look good on a special day.
Now you should know exactly how to lose 2 inches of belly fat overnight. Here we have shared some good tips for you to get fit in your favorite jeans or dress.
How to lose 2 inches of belly fat overnight: Target Water Weight
Above, you have understood belly fat and surely know that it takes time. But you can slim down your belly size by doing some crazy tricks and starting to work on your water weight. Here are the best tips for you.
- Vicks or Vaseline with body wrap (lose water weight)
- Drink more water all day (flush out trapped water).
- Sweat more (sauna bath and belt).
- Use of slim wear and waist trainers (squeeze belly size)
Let’s clearly understand each point in detail. How can you lose a few cm or inches overnight? But be sure that these work only if you have a saggy belly or are a little bit overweight.
For those who have lots of weight and lots of fat, this trick does not give them instant results.
Body Wrap and Vaseline
People are crazy and do anything to get rid of belly fat overnight. Now you have also seen on social media about Vaseline tricks to lose belly fat. People lose a few inches or cm by putting any lotion or cream around their belly and tightly wrapping it with saran wrap or any plastic wrap to generate more heat around the belly.
It helps them to sweat more and lose water weight quickly in the stomach. But this trick is temporary; when you rehydrate again, your water weight also comes back.
Flush out excess water weight
The best way to flush out excess water weight is to drink more and more water throughout the day. The salt and sugar trap the water in the body and make us bloated.
If we start to drink more water, the old trapped water in cells starts to flush out and makes us more fresh and light. In a few days, you will surely notice that you are not bloated, and your stomach will also start to get in shape.
Surely this is not an overnight trick, but it works best and gives permanent results as well as improving your overall fitness level. You should include 10-second water tweaks in your day to get back in shape at a faster rate.
Use Sauna Bath and Belt
The sauna bath and belt help you get rid of excess water weight and bloating quickly. Sauna baths and belts do not burn calories or help you lose weight permanently; they help you sweat more, reduce excess water weight, and get fit in your favorite dress.
You can reduce belly size with this trick, but this trick only works for those who have a little bit of a saggy belly. Before sitting in a sauna bath or wrapping a sauna belt around your belly, you should drink enough water to prevent dehydration issues.
Squeeze your belly with shapewear
Now you want to look good in your favorite dress but do not have enough time to work on water weight. The best solution for you is to use shapewear or waist trainers under your dress.
Don’t stress; now shapewear comes in variety, and no one can notice that you have worn a waist trainer or slim wear under a dress.
Don’t wear shapewear while going to sleep; it discomforts your sleep and is not a permanent solution to trim down your belly size.
How to lose 2 inches of belly fat overnight exercise
You can try these good exercises that help give your body good posture and target your abdominal area.
Planks Shape Your Stomach
Doing planks regularly is a good idea to shape your stomach area. It burns a few calories but is the most effective workout for the abdominal area. It helps to strengthen the abdominal muscles and improve body posture, core strength, and flexibility. If you practice planks regularly for at least 1 minute daily, your belly area starts to get back in shape.
Yoga for belly fat
Yoga is good for all ages, no matter what your age. You can try versatile yoga asanas and poses as per your capacity. Like other workouts, yoga also helps you slim down your belly size and gives you a healthy physique permanently. Some of the best yoga poses for weight loss are:
- Sun salutation (surya namaskara)
- Plough Pose (Halasana)
- Anulom vilom
- Kapalbhati
Doing yoga poses for at least 10 minutes gives amazing positive health benefits; your metabolic rate improves, your body posture improves, and you will stay fresh all day.
Wrap It Up
After reading about how to lose 2 inches of belly fat overnight, you have surely learned that getting back in shape takes time and consistent effort. But getting ready for a special event and losing a few inches is possible by targeting water weight, which gives you a temporary solution. The above tips will surely help you get ready for your special day if you are in a hurry to lose a few inches overnight. For a permanent solution, you need to work on your metabolism to get the physique you desire.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.
