Do you know that your sleeping position also affects your belly fat? Most of us sleep in the wrong position and face stomach problems, which also affect the metabolic process and create the problem of belly fat. Therefore, you need to know the correct sleeping position to reduce belly fat. Don’t worry, here we have briefly explained what is the right way and right position to sleep and how you can enjoy good quality sleep and wake up refreshed and energetic in the morning.
Common Sleeping Positions
- Sleeping on the sides
- Sleeping on the stomach
- Sleeping on the back
See how you sleep—if you sleep on your stomach, back, left side, right side, or in any unusual position, you should know how good your sleep is. People sleep in many positions. Your sleep affects the quality of your sleep and also affects the internal system, which increases the risk of obesity and also affects your health.
The Worst Sleeping Position
Sleeping on your sides or back is fine, but the worst position is sleeping on your stomach. This puts a lot of pressure on your stomach and internal organs. Sleeping on the stomach for a few minutes is fine, but when one sleeps on the stomach regularly overnight, it starts disturbing the internal functioning of the body, and some people are not able to get good sleep.
Some people like to sleep on their stomachs because it gives them the feeling of hugging someone and provides a kind of mental comfort, but this is one of the worst sleeping positions that have a negative impact on health.
Don’t sleep on your stomach
You need to know why you do not need to sleep on your stomach and what happens to your internal system when you sleep on your stomach.
Is sleeping on the stomach beneficial? Sure, you don’t get any health benefits. Even though lying on your stomach gives you mental relief and relaxation for a few minutes, it does not provide any health benefits and also does not provide you with good sleep.
- It puts pressure on your spine
- It causes neck and back pain
- Disturbed the digestive system
- Causes heartburn issues
- Negative effects on breathing
These are all the symptoms that give anyone signs that sleeping on the stomach is not the right thing. You put lots of pressure on your body while sleeping on your stomach, and then the body starts to release too many cortisol hormones that affect your weight and belly fat. So always try to sleep in a comfortable position in which every part of your body feels relaxed.
Sleeping on your back has some positive & negative effects
Compared to sleeping on the stomach, sleeping on the back does little harm. However, some people face the issue of snoring and sleep apnea while sleeping on their back. It is good for people who have trouble with their backs or shoulders and are unable to sleep.
Correct Sleeping Position To Lose Belly Fat
To reduce belly fat, sleeping on your sides is the best position. However, according to Ayurveda, sleeping on the left side is the best position to sleep. The left-side position is good for your digestion and overall health. After dinner, you should always try to sleep on your left side. Take a look at the benefits of sleeping on your left side.
Benefits of Sleeping on the Left Side
- It helps in the digestion process and prevents heartburn issues.
- Keeps your body posture in natural condition
- Not put a strain on the body.
- Reduce sleep apnea and snoring.
- You get a sound sleep.
There is a great connection between sound sleep and weight loss. If anyone gets sound and quality sleep, it helps to work all the body functions normally and control all the hormones, which directly helps in the weight loss journey. So if you have a bad habit of sleeping on your stomach or sometimes sleeping on your back, then you should adapt to the best sleeping position to lose belly fat. Sleeping on the sides gives your body amazing benefits, helps you relax properly, and makes you feel more energetic and fresh the next day.
How to sleep the right way to lose belly fat
You should follow these small tips to get the best sleep and improve your overall health.
- Always follow a schedule to sleep on time.
- Don’t eat too much at dinner.
- Limit the caffeinated drinks all day.
- Stay Hydrated all day.
- Dinner must be light and at least 2 hours before going to bed.
- Keep yourself away from smart gadgets before going to bed.
- Dim the light in the room, or it is best to sleep in the dark.
- The bed should be clean and neat.
- Always sleep on your left side to prevent heartburn issues.
- After that, your body naturally goes to the sides.
Follow all these tips, and you will surely get sound sleep. Make sure you are more active all day or have done workouts. The tiredness helps you get a sound sleep naturally.
Wrap It Up
Now you have surely understood what the right sleeping position is to lose belly fat. A sound sleep does all the magic. So don’t compromise with your sleep quality; sleep with full comfort and in a relaxed position.
Hi, I am a fitness freak girl, who loves to explore the best way to live a healthy life forever. I am a science graduate girl from the University of Denver and loves to write about fitness blogs to help people live healthy life.